Asparagus Goat Cheese Flatbread Recipe

Asparagus Goat Cheese Flatbread
Ingredients
2 Tablespoons Sesame Oil, Divided
16 ounces, weight Frozen Organic Whole Wheat Pizza Dough, Thawed
1 Tablespoon Sesame Seeds
1 Tablespoon Garlic Powder
1 Large Shallot, Thinly Sliced
16 ounces, weight Asparagus, Trimmed And Cut Into Thirds
5 ounces, weight Crimini (baby Bella) Mushrooms, Stemmed And Sliced
4 ounces, weight Organic Goat Cheese, Crumbled
¼ teaspoons Crushed Red Pepper Flakes
Salt

Preparation

Preheat the oven to 400ºF. Using a thin cloth, coat a large sheet pan with a thin layer of sesame oil.

Place the pizza dough on a clean counter and shape the mound into a rectangle. Using palms, press the dough out, starting from the center and pushing outward, forming a larger and thinner rectangle. Then pick up the dough and hold it in the air, pulling and shaping every edge into a large rectangle, allowing gravity to do most of the work stretching the dough. When the dough is about the size of the sheet pan, place it in the pan, pressing the dough out further to fill in every edge of the pan.

Brush the remaining sesame oil all over the dough. Sprinkle the sesame seeds and garlic powder all over the dough.

Arrange the shallots evenly across the dough. Arrange the asparagus and mushrooms over the dough. Add the goat cheese, and finally sprinkle on the crushed red pepper. Season the pizza with salt.

Bake for about 25 minutes, or until edges of crust turn golden brown. Use a pizza cutter to slice the flatbread, and serve.

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5 Reasons Why You Should Take Cold Showers

Turning off the heat may not sound appealing, but there are some actual health benefits to be had by taking a cold plunge on a regular basis.
Have you ever taken a cold shower – a really cold shower? Then you’ll know that bracing sensation as the icy cold water comes pouring out of the showerhead onto your just-warm, now-frozen skin. You gasp, and perhaps scream, as you become number by the second. Although the shock dissipates, the pain never really goes away until you step out and grab the nearest towel. In the following moments, however, you suddenly realize it was totally worth it. By now you’re feeling the greatest adrenaline rush. Your skin is tingling, you’re wide awake, and you’re realizing, I just did it!

Cold showers have played an important role in many cultures for various reasons. From the Spartans, ancient Greeks, and Romans, to Native American tribes, Japanese Shinto practitioners, and the Scandinavians, cold water plunges have long been part of traditional rituals. They are used to build psychological strength, to cleanse the spirit, to improve health, and to make you feel awesome… once you’re out, of course.

Our comfort-obsessed modern culture has largely forgotten – or chooses to overlook – the benefits of cold water, but perhaps it needs to make a comeback, not least of all because it forces you to conserve water (you won’t want to linger so long) and reduce the heating bill. But there other reasons why taking a daily cold shower – or doing a ‘polar dip’ in a cold lake – is a very good idea.

1. It improves blood circulation.
A cold shower increases the rate of blood flow through the body, pumping more to your organs. This is beneficial to the cardiovascular system and can help with blood pressure, hardening of the arteries, and varicose veins. Increased blood flow to the brain helps it to function optimally and leaves you feeling more alert for a longer period of time.

2. Cold water is an anti-depressant.
The adrenaline rush and that wonderfully giddy sensation that you get post-plunge come from the tremendous amount of electrical impulses sent from the peripheral nerve endings to the brain, which has an anti-depressive effect.
A 2008 study called “Adapted cold shower as a potential treatment for depression,” published in Medical Hypotheses, presents the interesting hypothesis that depression may be caused by “a lifestyle that lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, such as brief changes in body temperature (e.g. cold swim), and lack of ‘thermal exercise’ may cause inadequate functioning of the brain.”
The evidence seems to support the hypothesis. Exposure to cold activates the sympathetic nervous system and increases the release of noradrenaline, a chemical that mitigates depression. Practical application showed cold hydrotherapy to relieve depressive symptoms effectively.

3. Cold water is good for your skin and hair.
There’s a reason why you often hear that you should rinse freshly washed hair with cold water in order to reduce frizz and improve shine. Hot water tends to dry out skin and hair, whereas cold water leaves it feeling firm, taut, and less wrinkly. For long-term toning, splash a mixture of cold water and fresh lemon juice onto your face for a refreshing rinse.

4. Cold water can improve athletic performance.
One recent study published in the American Journal of Physiology found that athletes who use cold water immersion after resistance training are able to complete more work during subsequent training sessions, “which could enhance long-term training adaptations.”
Another study in the Journal of Sports Science and Medicine found that cold water immersion improves recovery following exercise, and should be administered as soon as possible post-exercise.

5. Cold water builds mental strength.
You’ve got to admit, it takes a certain degree of courage and mental preparation to turn off the hot water. The more you subject your body to stressors, the more easily it can adapt to future stressors. In other words, you can toughen yourself up by getting used to daily cold showers or dips – and that’s a good thing.
Source: care2.com

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5 Little Known Virus Killing Remedies

Everywhere I turn I keep hearing about one virus or another: the ebola virus, avian flu, swine flu, and many others. It seems that people are looking for all-natural ways to boost their immunity against viruses and keep their immune systems working optimally. Of course there are the old standbys vitamin D, vitamin C, Echinacea, and elderberry, to name a few, but you may not have heard about these other anti-viral remedies.

Arabinogalactan

This compound, found in larch trees, is a type of fiber that has been shown in German research to boost the immune system. While the research is still in the preliminary stage, arabinogalactan is readily available in many health food stores or online. The study-proven immune-boosting dose is between 1500 mg to 2000 mg.

Cordyceps

A potent immune-boosting mushroom that has been used for many years, particularly in China, cordyceps has been known for its blood-pressure and cholesterol regulating effects. But, it’s not just good for people with heart disease; it also has been found in studies to be effective against the hepatitis virus.

Chinese Skullcap

An herb with an unusual name, Chinese skullcap is a highly effective natural antiviral remedy. In his book Herbal Antivirals, Stephen Harrod Buhner cites Skullcap as one of the best remedies, citing its effectiveness against Epstein-Barr, adeno viruses, avian flu, hepatitis, SARS, and polio. Because it improves the absorption of both natural remedies and drugs taken alongside of it, you’ll want to inform your doctor if you’re taking Chinese skullcap along with any medications so he or she can monitor and adjust your dosage if necessary. It has a long-term safety record since it has been in widespread use in China for over 2000 years. It’s best taken as a tincture. Follow package directions.

Kefir

Kefir is a fermented beverage that is well-known to boost health but most people may be surprised to learn that according to research I conducted for my book, The Probiotic Promise, studies demonstrate its immune-boosting and anti-viral activity as well. One study found that kefir and its constituents have immune system-regulating activity and the ability to enhance the immune system’s capacity to fight off viruses. There are both dairy and dairy-free versions of this beverage available.

Kimchi

Kimchi is another great anti-viral I came across in the research for my book, The Probiotic Promise. The national dish of Korea is typically a fermented mixture of cabbage, chilis, and garlic. There are probably as many variations on the dish as there are Koreans who make it. New research at the Department of Biology at Georgia State University, found that the probiotics found in Korea’s national food, kimchi, confers protection against the flu by regulating the body’s innate immunity. The scientists isolated Lactobacillus plantarum (strain DK119, specifically), crediting the beneficial bacteria for its anti-viral action. They concluded that the L. plantarum DK119 could be developed as a beneficial antiviral remedy. Be sure to choose kimchi that has not been pasteurized since the pasteurization process kills the effective probiotic strain. If the strong flavors of kimchi just aren’t for you, L. plantarum is also available in some probiotic supplements. Follow package directions if using.

Source: care2.com

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7 Bad Beauty Product Ingredients You Didn’t Know You Were Using

Beauty products are meant to make you beautiful, but what if they’re making you sick instead? Yep! Some ingredients hurt your skin and health, instead.

Do you know that you are more likely to absorb harmful chemicals directly in your blood stream if you put them on your skin, rather than if you ingested them? The fact that side effects are common in topical ointments supports claim of high absorption rates through the skin. I’m not just talking about topical medication here, but even ingredients from everyday beauty and skin care products. This includes most of the stuff we mindlessly slather on like lotion, shampoo, soap, makeup and creams.
I am no alarmist, and I don’t like to frighten people with unfounded facts. But as an avid beauty and skin care product junkie, I am quite particular about the things I put on my skin. In my continuous quest for health and beauty (i.e. softer and clearer skin, acne-less forehead, brighter underarms – don’t ask, whiter teeth and the like) I want to make sure that I get results without compromising my health. That said, I did a lot of research and I’ve compiled a list of some rather “bad” beauty product ingredients that I have been using for some time and didn’t know were bad for my health.

#1 BHA

As a preservative and stabilizer, Butylated Hydroxyanisole or BHA is a common ingredient in almost all sorts of skin care products. This ingredient is anticipated to be a carcinogen, especially when used on the lips and in higher concentrations. While the concentration of BHA in your regular beauty products may not be enough to cause cancer, it still pays to be extra cautious. This ingredient has also been found to increase skin sensitivity to the sun’s rays.

#2 Mineral Oil

Mineral oil comes from petroleum, so repeated exposure to non-purified versions of it may cause skin cancer, too. Mineral oil is also comedogenic, meaning it clogs pores and can lead to acne breakouts and other related problems. This ingredient is usually found in lotions, makeup, bubble bath, makeup remover, concealer and lip gloss. But don’t just stop at your beauty products, if you have a baby, you may want to take a look at her products as well because mineral oil is a common component in baby butt cream, lotion and baby oil.

#3 Talc

You know that asbestos is bad, right? What if I told you that by using talc, you’re putting asbestiform fibre on your skin? We’re not talking about all types of talc here, but you can never be too sure. This ingredient is usually found in powder-like products such as face powder, foundation, concealers, eye shadows, blush and bronzer.

#4 Parabens

Parabens are very common ingredients in skin and beauty products, as they are present in a whopping 75 to 90 percent of all products available in the market as they are used as preservatives. This ingredient has been known to disrupt the endocrine system, causing low sperm count (warn your partners!) and increasing the risk of breast cancer in women. Skin care companies argue that the amount of paraben in most products are very minimal and are not concentrated enough to interfere with the hormones, but still, it can be a cause for worry.

#5 Phthalates

These are used in personal care products to increase the softness and flexibility of some plastics. Phthalates are usually found in lotions, perfumes, hair sprays and nail polish and have been linked with reproductive health problems, increased risk of breast cancer and early breast development for girls.

#6 Formaldehyde

Remember your college or high school biology? Well, formaldehyde is the very same compound used to keep frogs in to preserve them for dissection. This ingredient is also used in many cosmetic products to prevent bacterial growth and is unfortunately recognized as a human carcinogen by the International Agency for Research on Carcinogens or IARC. It can also cause skin irritation and allergic reaction and is found to be harmful to the immune system. Formaldehyde is present in many products such as shampoos, conditioners, body washes, nail polish and other nail treatments.

#7 Sodium Laureth Sulfate and Sodium Lauryl Sulfate (SLES/SLS)

These are surfactants that are present in cleaning products such as soap, shampoo and cleansers. SLS and SLES’s are known to irritate the skin, eyes and lungs. However, one of the major concerns about these ingredients is that they have the possibility to combine with other chemicals and form nitrosamines, which are carcinogens as well.

Here’s What You Can Do

Most mainstream beauty and skin care products have one or a few of these ingredients in it, making it completely impossible to avoid these synthetic chemicals. So what’s a girl to do?
You can start by making it a point to limit the amount of toxins that you expose your body to. Educate yourself before buying and research about better alternatives and substitutes. Read labels and see if they contain these ingredients. You can also do a complete overhaul of all the products that you own and replace them with organic ones instead.

Lastly, don’t just stop with your skin. If you can manage to reduce the amount of toxins that you eat and drink on a daily basis, then by all means, do so. Your body will thank you for it.


Source:youqueen.com

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Top 10 Superfoods for New Mothers

Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood. A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.

Here are the top 10 Superfoods for new mothers.

1. Eggs

Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby.
Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.
Eat one to two eggs daily. You can have them scrambled, hard boiled or in an omelet.

2. Oatmeal

Oatmeal is one of the most popular lactogenic foods. This natural whole-grain, high-fiber food is easily digestible. It is very useful for new mothers suffering from postnatal constipation, a very common condition.
Its high iron content also helps prevent iron-deficiency anemia, also very common in new mothers. Plus, oatmeal helps increase breast milk supply.
Freshly cooked oatmeal can be topped off with a spoonful of raw honey, cardamom, saffron or some fresh fruits to increase its nutritional value. A warm bowl of oatmeal will also help you relax and cope with stress.

3. Salmon

Salmon is extremely good for new mothers due to its amazing nutritional value. It is a fatty fish containing a high amount of a fat called docosahexaenoic acid (DHA). DHA helps in the development of your newborn’s nervous system.
Salmon is also high in protein and vitamin B12. Plus, salmon has been found to help prevent postpartum depression.
Enjoy two main servings of salmon per week. Opt for wild salmon when possible and fresh rather than frozen.

4. Brown Rice

Healthy, whole-grain carbohydrates like brown rice is something that all new mothers should include in their diet. Brown rice will help keep your energy level up and your blood sugar level consistent.
Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.
Before making brown rice, soak the grains for a few hours. This will make it easier to digest and more nutritious.

5. Blueberries

All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases.
Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.
Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.

6. Spinach

All leafy green vegetables are good for nursing mothers, but spinach is one that deserves special mention. It is high in vitamin A, which is good for you and your baby.
Also, the folic acid in spinach helps produce new blood cells, especially important for women who experienced lots of blood loss during delivery. It helps boost milk production as well.
Spinach also has manganese that aids development of bone, cartilage and collagen, which is highly essential for mothers recovering from C-sections. It is also a good non-dairy source of calcium and contains vitamin C and iron.
You can eat fresh spinach in a salad or include it in vegetable soup. Another good option is to drink a glass of spinach juice daily.

7. Milk

Lactating mothers should include milk in their diet to stimulate breast milk production. Milk also contains vitamins D and B as well as protein, all essential nutrients for the overall development of newborn babies.
Plus, the calcium in milk helps replenish the calcium lost through breastfeeding. Due to its high water content, milk also keeps your body hydrated.
Drink two glasses of milk every day. To enhance the taste, you can add dry fruits to it. Also include yogurt, cheese and other dairy products in your diet.
Note: If your baby is diagnosed with milk protein intolerance, do not consume milk or other milk-based products.

8. Almonds

Almonds provide a wide range of nutrients like vitamin E and essential fats that are important for the health of your body as well as your baby’s. The essential fatty acids including omega-3 fatty acids in almonds also help increase milk supply. These healthy nuts also provide protein and calcium for your bones and teeth.
Enjoy a few dry roasted almonds as a daily snack. To increase breast milk, soak four to six almonds in water overnight and eat them the next morning.

9. Fenugreek

Fenugreek contains phytoestrogens that help increase breast milk production. It is also rich in iron, fiber, calcium and various vitamins and minerals. Plus, it contains choline and saponins that are required to ensure good development of newborn babies.
Fenugreek also helps alleviate digestive troubles like constipation and flatulence that are common among new mothers.

10. Fennel

Fennel is another excellent superfood for new mothers as it helps increase lactation and also aids digestion. It can also help prevent colic.
One good way to include fennel in your diet is to drink fennel water. To prepare fennel water, boil one or two teaspoons of fennel seeds in four cups of water and then let it simmer for another five minutes before turning off the heat. You can also add one-half teaspoon of sugar or honey for taste. Strain and drink this fennel water throughout the day.
You can also chew one teaspoon of fennel seeds after meals. In addition to increasing lactation and promoting digestion, it will also work as a natural mouth freshener.
Along with these superfoods, new mothers need to drink plenty of water. This is very essential as breastfeeding mothers are at higher risk for energy-draining dehydration.
To keep your energy level and milk production up, make sure you stay well hydrated by drinking water, fruit juices, vegetable juices and coconut water. Stay away from caffeinated and alcoholic beverages that can be dehydrating.



Source:top10homeremedies.com
Photo Credit:img1.wikia.nocookie.net

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Easy Homemade DIY Oatmeal Mask for Eczema

Soothe your eczema and calm your angry skin with this easy oatmeal, honey and yogurt mask. You can use it on your face and body, and it is suitable for all skin types. The ingredients in this recipe will pamper and moisturize your skin. Plus, it will rejuvenate the skin and deep clean the pores. Oatmeal’s anti-inflammatory properties are excellent for soothing irritation and itching caused by eczema. As it reduces inflammation and absorbs excess oil, it is also good for acne breakouts.
Interestingly, the saponins in oatmeal allow it to work as a natural cleanser and remove dirt and dead skin from your pores. It has a sunburn-fighting effect as well.

Honey and yogurt will also soothe your skin. Both contain nutrients that help maintain soft and smooth skin. Honey, being a natural humectant and anti-inflammatory, helps retain moisture in the skin and reduces inflammation. Plus, it has antimicrobial properties that help fight bacteria and prevent infection.
Yogurt contains lactic acid that works as a mild exfoliant to remove rough, dead skin. Also, its bleaching properties help clear blemishes and dark spots from the skin.

How to make an easy homemade oatmeal mask for eczema

Things you will need:

• Oatmeal
• Hot water
• Honey
• Yogurt
• A bowl
• A mixing spoon
• Measuring cups and spoons

Steps

1. Put 1/3 cup of oatmeal in a bowl.

2. Pour in 1/2 cup of hot water and let it sit for a few minutes.

3. Add 1 tablespoon of honey to it.

4. Add 1 to 2 tablespoons of plain yogurt.

5. Mix it well.

You can now use your own soothing oatmeal mask on your skin.


Source:top10homeremedies.com

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10 Ways to Get Rid of Gingivitis

Gingivitis is a very common and mild form of gum disease. It is basically a mild infection of the gums. Anyone can develop gingivitis and many people are not even aware that they have it. Its common symptoms include irritation, redness, swelling and puffiness of the gums. Other symptoms include bad breath, loose teeth, receding gums, and gums that become tender and bleed, especially while brushing or flossing.
The most common cause of gingivitis is poor oral hygiene, which allows plaque to form on the teeth. Plaque is an invisible, sticky film composed of bacteria that can irritate the gums as well as the teeth.
Some factors that can increase the risk of gingivitis are excessive smoking, use of tobacco, age, diabetes, certain medications, crooked teeth, ill-fitting dental restorations, broken fillings, pregnancy, genetics, compromised immunity, dry mouth and a poor diet.
If left untreated, gingivitis can become serious and lead to severe infection known as periodontitis and even tooth loss.
According to the Centers for Disease Control (CDC) and the National Institute of Dental and Craniofacial Research, gingivitis is also associated with an increased risk of diabetes, heart attack and lung disease. It also increases the risk of premature delivery in pregnant women.
Good oral health habits—brushing at least twice a day, flossing daily and getting regular dental checkups—can help prevent gingivitis. Your dentist may recommend additional oral health practices particular to your needs.
Along with good oral hygiene, you can use some simple home remedies to treat and prevent gingivitis.
Here are the top 10 ways to get rid of gingivitis.

1. Salt

Salt is a very effective remedy for gingivitis due to its antiseptic and antibacterial properties. It can help treat swollen and inflamed gums. Plus, it draws infection out of any abscesses and inhibits the growth of bacteria in the mouth.

• Add 1/2 teaspoon of salt to a glass of lukewarm water. Use this homemade saline solution to rinse your mouth once each morning and once each evening until the swelling of your gums is reduced.
• Alternatively, mix 1/2 teaspoon of salt with enough mustard oil to make a paste. Use this paste to massage the gums using circular strokes for 1 or 2 minutes. Gargle with warm water. Repeat this treatment 2 or 3 times daily for a few days.

2. Turmeric

Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Curcumin can effectively reduce plaque, pain, swelling and inflammation in the gums. Plus, it can reduce bacterial activity to prevent infection.
A study published in the Journal of Indian Society of Periodontology also found turmeric mouthwash to be effective as an an adjunct to mechanical plaque control to prevent plaque and gingivitis, thanks to its anti-plaque, anti-inflammatory and anti-microbial properties comparable to that of a traditional chlorexidine mouthwash.

• Mix 1/2-teaspoon of turmeric powder with a little water or vitamin E oil to make a gum pack. Apply it to your gums and leave it on for 10 minutes before rinsing with warm water. Follow this treatment at least once daily for a few weeks.
• Another option is make a paste of some turmeric powder and a little water, scoop it up with a soft-bristle toothbrush and brush your teeth with it. Do this twice daily for at least a few weeks.

3. Oil Pulling

Oil pulling is a popular Ayurvedic practice that can help reduce bacteria that cause gingivitis. It can reduce plaque, strengthen gums and help maintain good oral health.

1. Put 1 tablespoon of sesame oil or coconut oil in your mouth.
2. Swish it in your mouth and through your teeth for 15 to 20 minutes.
3. Spit it out and then rinse your mouth thoroughly with warm water.
4. Do this each morning before brushing your teeth for about a month.

Note: Do not gargle or swallow the oil.

4. Baking Soda

Baking soda is a popular gingivitis home remedy. It neutralizes the acids in the mouth, thereby reducing the risk of tooth decay and gum disease. Plus, it works as a natural antiseptic to help prevent infections.

1. Mix 1/4 teaspoon of baking soda with a bit of warm water to make a paste.
2. Apply this paste to the gums.
3. Leave it on for 1 or 2 minutes and then rinse it off with warm water.
4. Use this treatment 2 or 3 times a week.

5. Lemon Juice

Lemons contain antibacterial and anti-inflammatory properties that help treat gum disease.  Plus, they contain vitamin C, which can help fight off infection.

• Mix the juice of a lemon in a glass of warm water. Use this solution as a mouthwash after brushing your teeth. Do this twice daily to soothe bleeding and receding gums caused by gingivitis.
• Another option is to mix a little salt with 1 tablespoon of fresh lemon juice to make a paste. Apply this paste on your gums and leave it on for a few minutes before rinsing it off with warm water. Repeat the process 4 or 5 times a day until you see improvement.

6. Aloe Vera

Aloe vera has antibacterial and antifungal properties that are very effective against gingivitis. It can prevent the accumulation of bacteria that cause plaque leading to gingivitis. Plus, it can relieve pain and soothe inflamed teeth and gums.

1. Break open an aloe vera leaf and extract the pulp.
2. Rub the pulp directly on the affected gums.
3. Leave it on for 10 minutes and then gargle with cold water.
4. Repeat a few times daily until the condition subsides.

7. Guava Leaves

Guava leaves are considered effective for providing relief from toothaches and gum disease due to their antioxidant, anti-inflammatory, antimicrobial, and analgesic properties. Plus, the guaijaverin in guava leaves acts as an antiplaque agent.

• Rinse and clean a few guava leaves thoroughly. Chew them and then spit out. Do this twice daily for at least a few weeks.
• Another option is to grind some tender guava leaves and use it as a toothpaste.
• You can also use a mounthrinse containing guava leaf extract.

8. Clove

You can also use clove to treat gingivitis due to its strong antiseptic, anti-inflammatory, antioxidant and analgesic properties.

• Simply chew 2 or 3 cloves, 3 times daily to treat gingivitis.
• You can also rub clove oil on your gums, leave it on for a few minutes and then rinse it off with warm water. Do this twice daily.
• Another option is to add a few drops of clove oil to a glass of warm water. Use this mixture to rinse your mouth 2 or 3 times daily.

Follow any of these remedies daily until you are satisfied with the results.
Note: Pregnant women, small children and people taking blood thinning medicines should avoid using clove or clove oil.

9. Peppermint

Due to its antibacterial and antiseptic properties, peppermint is also used in the treatment of gingivitis. It can also reduce inflammation and bacteria that cause bad breath.

• Soak a few crushed peppermint leaves in water for 30 minutes and then use the solution to rinse your mouth 2 or 3 times daily.
• Alternatively, prepare a strong cup of peppermint tea and drink it in between meals or cool it and use it as a mouthwash.
• You can also use peppermint-flavored toothpaste to brush your teeth twice daily.

10. Tea Tree Oil

Tea tree oil has antibiotic and anti-inflammatory properties, hence it is recommended for treating chronic gingivitis. It can give quick relief from irritated and inflamed gums.
Use tea tree oil toothpaste to brush your teeth daily. If such toothpaste is not available, add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. You can also use a tea tree oil-containing gel.
Note: Never swallow tea tree oil as it can cause stomach irritation, including diarrhea.
Additional Tips

• Get regular dental check-ups.
• Use a soft toothbrush to brush your teeth twice daily.
• Replace your toothbrush at least every 3 to 4 months.
• Use toothpaste that has antibacterial and antiseptic properties to maintain oral health.
• Floss your teeth and scrape your tongue at least once a day.
• Stop using tobacco as it can cause great harm to your teeth as well as gums.
• Use a good antibacterial mouthwash twice daily to reduce plaque and gingivitis.
• For stronger teeth and gums, eat more calcium-rich foods.
• Vitamin C is an antioxidant that promotes oral health. Eat foods rich in vitamin C or take supplements.
• Rinse your mouth with water and also  drink some water after every meal.
• Eat crunchy fruits and vegetables like apples, carrots and radishes to stimulate saliva and help keep your mouth clean.
• Stay away from high sugar foods since harmful bacteria flourish on sweets.
• Eat cheese and yogurt to help control and reduce the amount of bacteria in your mouth.
• As vitamin D also helps reduce the risk of gum disease, take a vitamin D supplement daily.
• Drink about 4 ounces of cranberry juice daily to help prevent bacteria from sticking to your teeth.

Consult your doctor if your symptoms do not get better or you have a lot of pain and discomfort.



Source:top10homeremedies.com

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15 Best Medicinal Herbs and its Uses

In this article we will provide you with a list of the 15 best medicinal herbs; essential medicinal herbs proven over time to be helpful in treating dozens of health problems.  Learn how to use them to treat health conditions in a natural way. Also, always remember to consult your physician before using any medicinal herbs and follow his or her instructions carefully.

1. Black Cohosh

Black cohosh is an herb known and studied in relation to the treatment of menopause.  It also helps alleviate the pain associated with PMS.  It is an alternative to hormone medications that reduces the symptoms of menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and heart palpitations.
It can also be used as a remedy for migraines, as well as for sleep disorders, especially those related to menopause.  Black cohosh is an anti-inflammatory and may be used to alleviate symptoms of arthritis.  Before using black cohosh, we recommend that you consult with your physician.

2. Wild Yam

A classic liver tonic, the wild yam balances the hormones and alleviates morning sickness.  Look for cultivated sources, as it has been exploited in nature.  It is believed that wild yam improves female fertility, although, according to the American Cancer Society, wild yam by itself does not produce progesteron in the body, and therefore has no effect on fertility.

3. Lion’s Tail

Lion’s Tail is commonly utilized to remedy anxiety or insomnia, as it acts as a calmant.  In the same way as it has sedative powers, it also is a good antiarrhythmic agent and reduces tachychardia and palpitations.  It may also be applied like oxytocin, which helps stimulate the evacuation of the uterus via mymetrial contractions.  In addition, it is used for alterations of nerves-related cardiac rhythm and helps in cases of hyperthyroidism.

4. Sage

It helps the digestion, asthma, bacterial and fungal infections, bile, bits, calm and stimulate the nervous system, relieve colds and a cough, etc.  The essential oil obtained from sage improves concentration and may play a role in treating memory loss associated with Alzheimer’s.
It may also be used externally as a rubefacient to calm painful illnesses such as muscle rigidity, rheumatism, and neurological conditions.  Also, it helps relieve nervousness, anxiety, headaches, stress, and fatigue.  It should not be used by pregnant women or breastfeeding mothers, or anyone suffering from epilepsy.  The plant is toxic in excess or when taken over a prolonged period of time, although a toxic dose is very large.

5. Blue Verbena

Verbena has been useful by herbal healers for centuries throughout history, however, there is a lack of studies about this herb in humans.  The curative properties of verbena are mainly attributed to its bitter and stimulating effect on the liver and other organs, as well as its relaxing effect on the nervous system.
It is a useful plant for many ailments as a painkiller and a natural tranquilizer, an expectorant used to treat chronic bronchitis, and an antirheumatic to lessen joint pain.  Herbalists consider verbena especially useful when a depression is related to a chronic disease.  As an additional benefit, it helps cure whatever pain is caused in the liver.

6. Ginseng

Ginseng is used as a general tonic by modern western herbalists, as well as traditional Chinese physicians.  It is thought that it stimulates and reinforces the central nervous system in cases of fatigue, physical exertion, weakness caused by illnesses and injuries, and prolonged emotional stress.  The relationship ginseng has with the nervous system and its capacity to promote relaxation make it very useful for conditions related to stress, such as insomnia and anxiety.
Athletes can benefit from using ginseng for a better resistance.  It can also be a sexual tonic and aphrodisiac, useful in maintaining reproductive organs and sexual drive in old age, and to help prevent or help reverse erectile dysfunction associated with prostate disease and stress.  Studies in animals and humans have demonstrated that ginseng possibly reduces the appearance of cancer.

7. Schisandra

Schisandra is used to increase resistance to disease and stress, raises energy levels, physical performance, and resistance.  It is also used to prevent premature aging, increase productivity, normalize blood sugar and blood pressure, to stimulate the immune system, and accelerate recuperation following surgery.
It also is used to treat liver disease (hepatitis) and protect this organ.  Other uses of the magnolia vine include the treatment of high cholesterol, coughs, asthma, sleep disorders (insomnia), nervous pain, premenstrual syndrome, chronic diarrhea, dysentery, night sweats, spontaneous sweating, erectile dysfunction, physical exhaustion, depression, irritability, and loss of memory.
Some people use schisandra to improve vision, protect against radiation, prevent infection, increase cellular energy level, counteract the effects of sugar, and improve adrenal gland health.

 8. Hawthorn

Hawthorn is used for heart and blood vessel disease, such as congestive heart failure, chest pain, and irregular heartbeats.  It is also used to treat low and high blood pressure, arteriosclerosis, and high cholesterol.  Until now, research suggests that hawthorn may be effective in treating congestive heart failure, but there has not been sufficient investigation of the other uses related to the heart to know if it is effective in them.
Some people use hawthorn to alleviate problems related to the digestive system, such as indigestion, diarrhea, and stomach pain.  It is also used to reduce anxiety, like a sedative, to increase urine production, and stop menstrual problems.  It is also used to treat tapeworm and other intestinal infections.

9. Dandelion

Dandelion is used for many different conditions, but so far, there is not sufficient scientific evidence to determine if it is effective or not for any of them.
Dandelion is used for the loss of appetite, stomach pain, intestinal gases, gallstones, joint pain, muscle pain, eczema, and bruising.  It has been used to increase urine production and as a laxative to increase bowel movements.  It also is used as a skin toner, blood tonic, and digestive tonic.
Some people use dandelion to treat infection, especially viral and cancerous ones.  In foods, dandelions are used in green salads, soups, wines, and teas.  The roasted root may be substituted for coffee.

10.  Vitex

Vitex agnus-castus is sometimes called “chaste tree”.  It is used for irregular menstrual cycles, PMS, a more severe form of the premenstrual syndrome called premenstrual dysphoric disorder, and the symptoms of menopause.  It is also used to treat fibrocystic breasts, prevent involuntary abortion in women with low levels of the hormone called progesterone, and increase breast milk.
Some men use Vitex to increase their urine flow, for the treatment of benign hyperplasmia of the prostate, and to reduce sexual desire.  Historians say that monks used to chew parts of the the chaste tree in order to help staying celibate easier.
Vitus agnus-castus is also used for acne, nervousness, dementia, joint problems, colds, stomach pain, spleen disorders, headaches, migraines, pain in the eyes, inflammation, and swelling of the body.  Some people apply vitex to the skin to eliminate parasites and to prevent insect bites and stings.

11. Licorice Root

Licorice root may be used for a variety of problems in the digestive system such as stomach ulcers, stomach pain, cholic, and continual inflammation of the stomach lining (chronic gastritis).  Some people use it for sore throats, bronchitis, coughs, and bacterial or viral infections.  Licorice root is also used for osteoarthritis, systemic lupus erythematosus, liver disorders, malaria, tuberculosis, food poisoning, and chronic fatigue syndrome.

12. Ginger

Ginger is commonly used to treat various kinds of stomach issues, including dizziness, nausea, cholic, stomach discomfort, gas, diarrhea, nausea caused by cancer treatments, nausea and vomiting after surgery, as well as the loss of appetite.
Other uses include alleviating pain from arthritis or muscle pain, menstrual pain, upper respiratory tract infections, cough, and bronchitis.  Ginger is also often used for chest pain, back pain, and stomach pain.
Some people apply its fresh juice to the skin to treat burns and ginger oil is sometimes to the skin to reduce pain.  In foods and drinks, ginger is sometimes used as an aromatic spice.  One of the chemical products in ginger is also an ingredient in laxative medications, antigas, and antacid.

13. Nettle

Nettle is used for many conditions, but there is still not enough scientific evidence to determine if it is truly effective or not in any of them.
The root is utilized for urinary problems related to an enlarged prostate.  These problems include nocturia, the need to urinate too frequently, pain while urinating, the inability to urinate, and an irritable bladder.
The stem of the nettle can also be used for ailments of the joints, as a diuretic, and as an astrigent.  The upper parts are used together with large amounts of liquids in “irrigation therapy” for urinary tract infections, urinary tract inflammation, and gallstones.  The uppermost parts may also be used for allergies, hay fever, and osteoarthritis.
Some people use the upper parts of nettle for internal hemorraging, including uterine hemorraging, nosebleeds, and intestinal bleeding.  It is also used for anemia, poor circulation, enlarged spleen, diabetes, or other endocrinal disorders, stomach acid, diarrhea and dysentery, asthma, pulmonary edema, hives, cancer, prevention of the signs of aging, blood purification, healing wounds, and as a general tonic.

14. Lady’s Mantle

This and others in the Rosaceae family have been widely used in popular medicine throughout Europe.  Lady’s mantle helps reduce pain associated with periods and also to help improve heavy bleeding.  It also has a role in working to alleviate the symptoms of menopause.  As a useful uterine emmenagogue, is is used in both menorrhagia and metrorrhagia.  As an astrigent, it acts as a treatment for diarrhea, a mouthwash for sores and ulcers, and a gargle for laryngitis.

15. Raspberry Leaves

Red raspberry leaves are used for gastrointestinal tract disorders, including diarrhea, respitory system disorders, including flue and swine flu, as well as heart problems, fever, diabetes, and vitamin deficiency.  It is also used to promote sweating, urination, and bile production.  Some people use it to purify the skin and blood.
Some women use raspberry leaves during painful menstruation, heavy periods, nausea during pregnancy, and prevention of involuntary abortion.  Red raspberry leaves are applied directly to the skin for sore throats and hives.



Source:steptohealth.com

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7 Ways to Protect Your hair from Pool Water

Have you been hitting the pool lately? Make sure you take extra steps to take care of your hair and protect it from chlorine damage.
The unbearable heat during the past few months may have tempted you to take more showers than usual and take the occasional dips to the pool. While a swim can be refreshing, constant exposure to pool water can take its toll on one’s hair. Hair damage is often a fair exchange for that fun swim.
Chlorine, a chemical disinfectant with the primary purpose of killing bacteria in pool water, is harsh on the hair. Keep your crowning glory in tip-top shape by protecting your hair from chlorine-filled pool water in seven simple steps.
If you are set on showing off your fabulous tresses at the pool or do not want to be caught wearing a tacky swimming cap, be sure to follow the tips below to protect your mane.

#1 Wet Your Hair Before Taking a Dip

Drenching your hair in the shower will help to prevent the fast absorption of chlorine into your hair. While it may not be obvious, our hair is actually similar to a sponge – if your hair is dry and you immediately jump in a chlorinated pool, your hair will suck up all the nasty chlorine like there’s no tomorrow.

#2 Wet Your Hair, Don’t Shampoo it

Sudsy shampoo, which mostly contains synthetic materials, may react negatively with chlorine water. Shampoo also causes your hair to dry out making the negative effects of chlorine more pronounced.

#3 Rinse Your Hair Thoroughly After Swimming

Make sure to rinse your hair thoroughly to remove traces of chlorine. When you are sure it has been 100% rinsed, that’s the time you shampoo. Be sure to put on conditioner that contains moisturizing agents and proteins in order to restore the natural balance of your hair.

#4 Use a Clarifying Shampoo

Make sure to get all the nasty goop out of your hair by using a clarifying shampoo or other natural counterparts such as apple cider vinegar. If you swim regularly, use a clarifying shampoo to get rid of the chemical buildup in your hair. It’s like a detoxifier for your hair.

#5 Use Oil to Moisturize

If your hair has dried out due to improper care and too much chlorine exposure, try slathering on some coconut oil in order to restore moisture and shine to your dreary locks. Chlorine strips away the acid mantle that characterizes healthy hair, but coconut oil restores the softness and silkiness, even if it feels a bit acidic and oily upon application.

#6 Restorative Salon Treatments

If you are an avid swimmer, schedule restorative treatments at your favorite salon. Or, you can buy those big tubs of special hot oils or deep conditioners that you can use at home on a weekly basis. This helps to prevent dryness and breakage.

#7 Forget the Dryers and Straighteners

Avoid blowing your hair dry and using straightening and curling irons right after swimming, and during days in between swims. Don’t vigorously rub your hair with a towel, too. Pat it dry slowly and style it using a wide tooth comb.
You should take extra steps to take care of your hair especially if it has been previously permed, dyed, or chemically treated. These hair types require more stringent care because the chemicals that have been applied on the hair may react with the chlorinated water, making it even more brittle.
When all else fails….wear a swimming cap.
This is a simple and no fuss solution, but may not be your first choice. After all, a swimming cap will definitely not add stylish points to your swimwear. However, they are a must if you don’t want to spend extra time primping and fussing over your hair before and after swimming in a pool. It’s practical and easy – and affordable, too.
Added Tip: If you know where to look, you can find fashionable swim caps that come in many designs. I’ve seen flower-adorned swim caps and those that are shaped like retro-turbans. They’ll probably expose a little bit of the front part of the hair, but that’s better than exposing all your tresses.
How do you take care of your hair when you go swimming? Feel free to share your tips with us in the comments below.



Source:youqueen.com

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Health Habits You Can Acquire In 60 Seconds

If you are of the opinion that good  health takes time to build, then follow these healthy habits which takes less than 60 seconds. Both the negative as well as the positive factors you make everyday have a definite say in this regard. Here are five health habits which can help you achieve optimal health
Leave Your Shoes At The Door

Removing the shoes at the door prevents dirt, chemicals along with pollutants from entering your house. Apart from being an age old ritual this could be a practical way to keep the house clean and free from outdoor pollutants.

Drink Lots Of Water

Drinking 2 to 3 litres of water a day s a must, but it is suggested that you avoid counting. The body is 60% composed of water and the functions of these body fluids include digestion, transportation of nutrients along with maintenance of body temperature.
Count Up To 20 When Angry

If you are in an anger mode, count up to 20 ,pause and a take a deep breath after every number. This might sound a simple technique but it will cool your nerves and reduce your temper. The logic behind is that counting detracts your brain and gives you some time to distance yourself from the emotions which is bothering you
Brush Your Tongue

Preventing tooth decay as well as gum disease requires daily brushing. However if you clean your tongue you can keep your mouth clean. The back of the tongue is a popular breathing ground for bacteria and germs which gives you bad breath
Apply Sunscreen All Year Round
Applying sunscreen on a regular basis can not only protect your skin from tan, but also reduce the viable effects of aging and can also reduce the chances of skin cancer. So sunshine or skin, apply sunscreen as part of your daily schedule

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How to Get Rid of Stretch Marks Fast

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.
The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.

1. Potato Juice

Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.

1. Cut a medium-sized potato into thick slices.
2. Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the liquid from the potato covers the affected area.
3. Allow the potato juice to dry for some time and then wash it off with lukewarm water.

2. Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

1. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
2. Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.
3. Do this for a month or so and watch your stretch marks become lighter.

3. Aloe Vera

Aloe vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

• You can directly rub aloe vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water.
• Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

4. Water

Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.

5. Lemon Juice

Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin injuries, acne, and other scars.

• Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
• Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.

6. Olive Oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.

1. Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.
2. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.

You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.



Source:top10homeremedies.com
Photo Credit:stretchmark-westhollywood.com

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8 Simple and Effective Tips for Making Your Meals Healthier

Looking for a few easy ways to make your meals healthier? Then look no further since I have a few effective tips for you. We all know that healthy eating is the key to a longer life, but sometimes we think that we eat healthy when actually we make our healthy meals unhealthy by adding unnecessary ingredients. With these simple tips and tricks, you will make any meal healthier in no time!

1. Use avocado instead of mayo

Did you know that a tablespoon of your favorite mayo can contain around 100 calories and 9 grams of fat?

If you are going to make an egg salad, a tuna salad or a chicken salad, try adding avocados to your salad instead of mayonnaise. Although avocados still contain fat, they are much healthier than mayonnaise. If you don’t have avocados, you can add Greek yogurt to your salad. Greek yogurt is an excellent source of protein, which helps promote fullness.

2. Use olive oil instead of vegetable oils

If you use vegetable oils such as canola oil, corn oil, and soybean oil, you will never make your meals healthier. These oils are highly refined and they can damage your health, especially when heated. Opt for olive oil as a cooking oil instead. You can also use a coconut oil. Both olive and coconut oils do better with medium to high heats and they’re much healthier.

3. Use spices instead of salt

We often add a sprinkle of salt or a pat of butter to our meals to make them taste better without realizing that we add unnecessary fat and sodium to our meals. One of the best ways to make your food healthier is to use different spices instead of salt. You can flavor your meals with dried and fresh herbs such as parsley, cilantro, dill, garlic, basil etc. You can also use dulse to add essential iodine and natural sodium to your diet.

4. Add less sugar

There are many reasons to give up sugar, but if you can’t do it, at least try to consume less sugar. Sugar is the key factor to most health problems. It can contribute to diabetes and osteoporosis, weaken your immune system, cause kidney damage, upset your body’s mineral balance, speed up the aging process, and many more. I think it’s a crucial reason to give up sugar. Try using stevia instead of sugar to make your drinks and meals healthier.

5. Add more vegetables to your stews, casseroles and soups

Veggies are rich in essential vitamins and minerals, and they are good for your overall health. Try adding more veggies to your dishes, even to those that don’t include veggies. After all, it’s not difficult to add some frozen broccoli to your rice casserole or sneaking some peppers and mushrooms into your lasagna. A little extra vegetables never hurt anyone.

6. Use water instead of broth

Many store bought broths as well as stocks contain plenty of salt and other terrible ingredients including MSG. You can braise foods in organic, low sodium broths to make your meals healthier. But I highly recommend you to use water instead of broth. If you have time, you can even make your own homemade stock with leftover bones.

7. Use whole grains instead of refined grains

When you make bread, pasta, or rice dishes, consider using whole grains instead of refined grains to make your meals healthier. For instance, use whole grain brown rice instead of refined white rice or eat whole-wheat bread instead of white bread. Studies show that consuming whole grains instead of refined grains reduces the risk of numerous chronic diseases.

8. Use low-fat cheese

If you often use cheese in your recipes, try using low-fat cheese to reduce the saturated fat intake. When you order pizza or make your own pizza at home, skip the extra cheese or add a little of it to your pizza. It’s better to add more vegetables than cheese. Although cheese is high in calcium, studies show excessive dairy consumption can increase your risk of osteoporosis.

Make your casseroles, soups, and pasta dishes healthier by switching up several ingredients and cooking methods, and you will feel better and look better as well. What are your tips for making any meal healthier?
Source
Image credit: graphic.com.gh

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4 Ways Avoiding alcohol Instantly Improves Your Health

Wellness expert Natasha Turner gives us an honest look at how alcohol damages the liver and depletes you of nutrients.

Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are a number of reasons to consider hopping on the sobriety wagon or curbing your alcohol intake.

1. Burn fat faster
Alcohol causes weight gain, but not only for the obvious caloric reason. Your liver is the primary organ responsible for detoxification, fat burning, fat excretion (via the digestive tract) and ridding your body of hormonal waste. It is a major player in achieving hormonal balance because it controls the production of certain hormones, such as the T3 thyroid hormone, and the breakdown of others, like cortisol.

A 2006 study reported that toxins, including drugs and alcohol, can cause abnormalities in our fat-burning pathways in our liver. This causes less fat burning, and leads to an increased storage of fat in the body and possibly our liver cells too. Over time, excess fat stored in our liver cells can be harmful to liver structure and impair its function.

Bottom line: So, does an unhealthy liver cause fat gain? Just as obesity is linked to fatty liver disease, liver toxicity is known to cause increased weight gain. So if you want to achieve hormonal balance, lose weight and stay healthy, you need to love your liver and detoxify it regularly – which means putting a halt to your liver’s nemesis, alcohol. For more on how to cleanse your liver click here.

2. Avoid vitamin deficiencies
Not only does alcohol leave you with an excess of calories, it also depletes certain vitamins, leaving you deficient in key nutrients. This is particularly true of the vitamin B family that is essential for enabling your body to handle stress effectively. B vitamins are necessary for the proper breakdown and elimination of alcohol in the body.

To show how prevalent this is, in one study, vitamin B6 reduced the number of hangover symptoms by approximately 50 percent. In fact, women should always take a B complex high in folic acid after consuming alcohol because it helps to negate the increase in breast cancer risk that’s associated with alcohol consumption. Research even suggests that alcoholic cravings are due to a deficiency in B vitamins and zinc, and an overall improvement in nutritional status can reduce the desire to grab a glass of vino.

Bottom line: Adding a serving of L-glutamine powder to your smoothies or a glass of water, which helps boost the neurotransmitter GABA and reduce anxiety levels, can also help curb cravings as you reduce your alcohol intake.

3. Wave goodbye to your sleeping problems
While there may be a few times (ahem, university) when you’ve found yourself passed out after a night of drinking, you may be surprised to learn that you didn’t have the deep, restful sleep you thought you did. Although alcohol makes you drowsy, the effect is short-lived. The body metabolizes alcohol as you sleep, resulting in symptoms that cause sleep interruption.

Alcohol may also cause sleep disorders because it affects the brain chemicals that affect sleep. It can influence the time it takes to fall asleep, total sleep time and even your ability to get into a deep stage of sleep according to extensive studies. While alcohol increases slow-wave sleep (SWS) during the first part of the night it reduces REM sleep (the state in which dreams and healing occurs) in the latter half.

Bottom line: One glass of wine with dinner will most likely not affect your sleep, since it takes about 90 minutes to metabolize one ounce of alcohol. However, one ounce (or more) within two hours of bed may heavily disrupt your sleep. Putting a halt to your drinking, or slowing it down significantly, can rejuvenate your beauty sleep and have you feeling better almost instantly.

4. Age in reverse
From dehydration to vitamin deficiencies, you can imagine that alcohol isn’t the best remedy for healthy, supple-looking skin. A survey of rosacea patients revealed that two out of three experienced flare-ups from alcohol, particularly red wine.

Over time, too much alcohol also causes the blood vessels in your face (particularly around your nose) to dilate. The end result? Red and spider-like veins that aren’t too pretty. The more you drink, the larger these veins can get as well.

Alcohol can also cause an imbalance between estrogen and testosterone levels in your body, which can have an adverse affect on your skin by stimulating excess oil secretion and causing unwelcome pimples to surface. The dehydrating effect of too many glasses of wine will also make you more prone to wrinkles.

Bottom line: Though it may not seem like the most fun option, choosing water as your drink of choice will have you looking younger in no time. It will also leave you looking years younger than your alcohol-consuming friends down the road.

Source: chatelaine.com

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Eating for your age: 10 nutrition tips customized just for you

Your dietary needs change with every decade, so we’ve created a custom nutrition plan to suit your specific needs.

In your 20s: Plan for the future
The sooner you build a strong foundation for healthy eating, the better, says Toronto-based dietitian Leslie Beck. “Get in a routine with planning nutritious meals now,” she says. Our fave forward-thinking solutions: salad in a jar (see recipe below), writing out a weekly supper schedule and doubling dinner recipes for healthy lunches the next day.

Salad in a jar
Mix dressing: Whisk 2/3 cup extra-virgin olive with 1/4 cup orange juice, 2 tbsp balsamic vinegar, 1 tbsp Dijon and 1/8 tsp salt.

Layer it up: Spoon 1-2 tbsp dressing into jar. Add mushrooms, quinoa, blanched asparagus, grilled chicken or tofu, chopped tomatoes and chopped peppers. Top with mâche or leaf lettuce.

In your 20s: Pack extra protein
Got an exam or work deadline on the horizon? Snacking on protein-rich foods every three to four hours is the secret to managing everyday stress and keeping your metabolism fired up. “Quick fixes like caffeinated drinks only stimulate the body; they don’t actually fuel it,” says Beck.

Make it a habit: Snack on Greek yogurt, whole-grain crackers with low-fat cheese or dried fruit and nuts.

In your 20s: Build your bones
Did you know your bones grow until age 29? Once you hit 30, bone mass peaks, so now’s the time to reach for calcium-rich foods. Even if you don’t do dairy, you can eat your way toward the recommended 1,000 mg of calcium a day with some steamed collard greens or sautéed rapini.

Bonus: Studies show high-calcium diets help relieve PMS symptoms!

In your 30s: Max out magnesium
This marvellous mineral protects muscles and nerves, keeps blood pressure in check and guards against heart disease and diabetes. In your 30s, the recommended daily amount increases from 310 to 320 mg.

Try it today: Snack on roasted pumpkin seeds — just 1/4 cup contains 307 mg!

In your 30s: Cut seven cals a day
This is the decade when your metabolism starts to slow due to age-related muscle loss, so Beck recommends taking action now. An active woman getting 2000-2400 calories a day can manage her weight by slashing seven calories (the equivalent of one potato chip) a day every year after age 30. At 31, cut seven more calories, and continue at this rate each year to help maintain a healthy weight for life.

In your 40s: Pop a sunshine pill
As you age, your skin loses its ability to soak up those rays and isn’t as efficient at absorbing vitamin D as it was in your teens and 20s. (A blood test can tell you if you’re D-deficient.) To get the recommended amount of 600 IU a day, you may need a supplement, especially in the darker months.

In your 40s: Hit the weights
Listen up, cardio queens: “When we’re younger we tend to do a lot of aerobics,” Beck says. “But it’s strength and resistance training that helps us maintain bone density and slows down age-related muscle loss.” And don’t rush out of the gym without stretching, she adds. “Flexibility makes all the difference down the road.” Stretch and strengthen now, and you’ll be limber for longer!

In your 50s+: Mix a mocktail
After 50, your risk of heart disease, osteoporosis and breast cancer increases, but limiting both caffeinated and alcoholic beverages to no more than seven per week is a good way to reduce your risk, says Beck. That doesn’t mean you can’t still be a master mixologist! Whip up a fruity breakfast smoothie in lieu of your morning coffee and add a tablespoon of chia for an energy boost. At happy hour, top a glass of sugar-free fruit juice with sparkling water — you can have your bubbles and drink them, too!

In your 50s+: Boost your B12
Found only in meat, fish, eggs and dairy products, this vitamin is important for producing DNA, making healthy blood cells and keeping nerves in top shape. “To absorb B12, your body produces stomach acid that leaches the vitamin from the foods it’s found in,” says Beck. “But as we get older, we get less efficient at producing stomach acid.” Up to 30 percent of people don’t properly absorb B12 and may need a supplement.

Bonus: Studies show B12 is also good for your brain.

In your 50s+: Eat ocean wise
Oily fish could be your best defence against heart disease and stroke. A recent study in the British Medical Journal found people who ate five or more servings of fish a week had a 12 percent lower risk. And since scientists are predicting a worldwide fisheries collapse by 2048, try to shop for sustainable seafood. Thanks to a Vancouver Aquarium conservation program, you can now find Ocean Wise symbols on everything from canned tuna to fresh mussels. Download the Ocean Wise iPhone app to find nearby shops and restaurants that serve up sustainable fish.

Source: chatelaine.com

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12 Best Natural Ways to Improve Stretch Marks

We all know how stretch marks look like, but what actually are they? stretch marks are formed when the skin is stretched too quickly to deal with its expansion, such in the case of rapid obesity, pregnancy or breast growth. The collagen fibers that are responsible for skin elasticity are torn and create a white or pink mark which looks like a scar .With a little help from nature, you can improve these non-aesthetic marks. Find below 12 simple and natural ways to improve stretch marks:

1. Moisturizing

The most important thing in treating stretch marks is keeping the skin moist. Ensuring drinking plenty of water, frequent use of moisturizers and avoiding caffeine and sugary drinks will help your body stay hydrated with liquids.

2. Olive oil / Vitamin E oil / Coconut oil

Olive oil is rich in vitamin E, which neutralizes free radicals in our skin, keeping it supple and accelerates healing scars. In addition, olive oil softens the skin and helps to reduce the stretch marks. Read here more about the amazing health benefits of olive oil. You can also replace the olive oil in coconut oil or vitamin E oil that that you can purchase in health food stores.

3. Egg white

The egg white does wonders for your skin. Make sure to apply the egg white only. You can do this twice a day to speed up the healing process.

4. Potatoes

True, they are delicious, but they have another use besides eating. Potato juice is rich in vitamins and minerals that help rebuild skin cells. Try rubbing half a potato on the stretch marks, make sure that the skin has absorbed enough fluids, and let it dry. Then wash with warm water and soap.

5. Sugar scrub

Make a sugar Scrub to treat stretch marks by mixing together ½ cup sugar with the juice of one lemon and a teaspoon of vegetable oil (almond oil is recommended). Use the scrub to exfoliate while in the shower, and leave on the skin for 10 minutes.

6. Lemon juice

Lemon juice is renowned for its ability to lighten the skin. Well, the same principle also works on stretch marks – applying lemon juice on the stretch marks will help to lighten them. Let the juice get dried before you wash your body and use continuously for best results. Find more things to do with lemon in my article how to use lemon as a medicine.

7. Cocoa Butter / Shea butter

Cocoa butter or shea butter can help the skin to renew its cells and give it a smooth feeling if you use them several times a day. In fact, regular use of cocoa butter may also prevent the formation of new stretch marks.

 

8. Castor oil

Castor oil, which is used to treat a variety of skin problems, from wrinkles to dark spots and acne, is also used for treating stretch marks on the body. Try massaging the area with castor oil for 15 minutes, or rub castor oil on the area and wrap a warm cloth for half an hour.

9. Glycolic acid

Glycolic acid is a natural exfoliant and is found naturally in sugar cane and grapes. It is commonly used in skin care treatments as it can increase collagen production and make your skin more elastic overall. You can buy a lower concentration of glycolic acid over-the-counter (higher concentrations require dermatologist prescription). It is considered safe to put on your skin during pregnancy, but you need to take extra care to keep treated area out of the sun.

10. Vitamin A cream

Vitamin A cream (such as retin-A or renova) can improve dramatically new stretch marks as it boosts collagen production. It is less effective on old stretch marks. It should be noted that vitamin A cream should not be used during pregnancy or while breastfeeding as it can cause birth defects. You will also need to take extra care to keep the treated area out of the sun. Vitamin A cream requires prescription by your doctor or dermatologist.

11. Essential oils

You can mix a few drops of essential oil with a tablespoon of carrier oil (such as olive oil, coconut oil, sweet almond oil, jojoba oil, etc) and apply to the stretch marks. There are some essential oils that are commonly used for stretch marks, such as: lavender, frankincense, geranium, rose, myrrh and helichrysum. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This e-book will help you to discover the power of essential oils and the most effective ways to use them.

12. Aloe vera

Aloe vera is one of the best medicinal plant for your skin. Beyond the treating burns, it can do real magic of your stretch marks. Using aloe vera is simple – apply aloe vera gel or fresh aloe vera on the stretch marks and let the skin absorb it. You can also mix the aloe vera with vitamin E oil and rub the mixture. You can also read my article about the best uses of aloe vera for great and healthy skin.





Source:healthyand naturalworld.com

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5 Important Facts About Cellulite You Should Know

It can not be told with words how annoying cellulite may be. The pity thing is that cellulite has become nearly inevitable part of women’s life. This pesky skin form may appear at anyone’s skin: it happens because of collagen fibers which bind fat to the skin stretch and tear, that allows fat cells to expand. If you want to know more about your body and cellulite, if would like to find out how to get rid this kind of annoying marks read the information below.

1. Cellulite And Fat Are Different

Don’t get these two things confused: Cellulite can be defined as the bumps and dimples that you can see when fat is divided into small pockets in the skin.

2. Can Men Have Cellulite?

It may seem really unfair, but women’s skin collagen is placed in parallel rows that look like pillars. It makes possible the compartmentalization of fat and cellulite becomes visible. Men’s collagen unlike female’s is set in an X-pattern. This creates only tiny fat compartments and prevents dimpling of the skin.

3. OTC Creams May Be Helpful

Be on guard for products that contain caffeine or retinol: the first one can be stimulating for the blood flow and will reduce fat cells for some time, while retinol will be helpful for the recovery of cells over time. According to experts a cream with retinol should be applied first before one with caffeine.

4. Losing Weight Doesn’t Mean That You Get Rid of Cellulite

It’s a fact that more body fat increases your chances to have visible cellulite. But even if you lose weight, the tissue will remain stretched and damaged. Your cellulite amount depends on inflammations, genes and hormonal imbalances, so even when you lose a ton of pounds, you’ll not completely eliminate the stuff.

5. UV Rays Have Negative Impact on The Appearance of Cellulite

Another reason to use sun cream religiously: collagen can be damaged by UV rays and cellulite will become more noticeable. Keep in mind to slather on SPF.
Source Image credit: thehealthsite.com

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6 Hacks to Reduce Kitchen Waste

The US is known for low food costs paired with ridiculously high levels of food waste. Before you toss that “trash,” check out these simple edible solutions.
Peels, crusts and bones, expired food and food that was forgotten and allowed to rot—all of our fridges, trashcans and garbage disposals are filled with these items day after day. Some of us have compost piles, but many of us don’t, adding to the massive quantities of food that are thrown away every day. Cut down on waste (and save money!) with the following delicious hacks to reduce kitchen waste.

#1 Make Vegetable Stock Out of Leftover Produce

As you’re preparing your salads and stir fries, soups and stews, roasts and slow-cooked meals throughout the week, save all of those stems and skins and peels that you normally would have tossed. Set aside a big bowl covered with plastic wrap or a large resealable bag for this purpose, keep your scraps in the fridge, and make a batch of stock whenever it fills up.

Keep in mind—the quantity of stock that you’re able to produce will probably depend on the amount of produce that’s typically consumed in your household—waiting to make a batch until the giant mixing bowl is filled with veggie scraps and allowing them to rot or grow mold in the process kind of defeats the purpose. If you’re not able to fill a giant stockpot, a smaller one will do.

Be sure to remove any twist ties, stickers or rubber bands before tossing them into your stockpot. Even though the broth will be strained before you store it, it won’t really benefit from the addition of boiled rubber or plastic.

Produce should be clean, but skins, roots and stems are all ok. Never include anything that you wouldn’t eat because it is actually inedible (i.e. poisonous) like rhubarb leaves. All other portions of the plant are great- toss them in! Don’t include anything overpoweringly flavorful like fennel or mint, or colorful like beet scraps, unless that’s what you’re going for. Strongly flavored or hued items will dominate the broth.

Add enough water to fill the stockpot at least enough to cover the veggie scraps, plus a few additional pints or quarts. Too much water will result in a weak stock. No need to season—flavors will become stronger as the stock reduces, so you don’t want to risk over-salting. Bring to a boil and then reduce to a simmer. Stir occasionally and continue to cook for 2-4 hours, until a flavorful stock develops. This can also be done in a slow cooker. I like to start on the high setting for 30 minutes to an hour, then turn it down to low and simmer for a few more hours.

Place a strainer over another stockpot if you have one, or a large bowl. A metal colander with handles on the sides, or a fine metal cone-shaped strainer with a long handle, will work best. If you really want to avoid spillage, especially if you’re straining your stock while it’s still hot, recruit a friend or loved one to help.

Ladle the liquid and veggie scrap mixture into the strainer until the stockpot becomes light enough to handle, and then pour the rest through. You may need to switch out your large bowl halfway through this process, if you really made a lot. Press the vegetable scraps firmly with a ladle or other utensil to get out any last drops of stock, and then discard the remaining pulp.

Homemade vegetable stock contains tons of nutrients and can be used as a base for soups or sauces. You can even drink it on its own— It’s that good! Use it to replace water when preparing rice or other grains. Stock stores well in the freezer for several months— just remember to leave a little space before putting the lid on your storage containers as the stock will expand slightly as it cools.

#2 Make Broth with Leftover Bones

Similar to vegetable stock, bone broth is nutritious and delicious, and serves as a great way to get every last bit of goodness out of those leftover parts of animal-based proteins. Add fish bones and heads to a large stockpot with enough water to cover, bring to a boil and then simmer for several hours, just as you would if you were making vegetable stock. Strain carefully, using a bit of cheesecloth if you have it— the last thing you want is a broth that still contains any of those slender, translucent, and very pointy fish bones!
After the guests have left your big annual Thanksgiving dinner (which is obviously at your house again this year— nobody loves preparing that huge meal quite as much as you do!) save the turkey carcass. After all of the meat has been sliced away and saved for sandwiches or other uses, break down what remains into several pieces and proceed in the same manner as above, covering with water and simmering for a few hours.
Leftover chicken bones will work, too. I like to toss in a few handfuls of whatever herbs I have leftover from when I was making the chicken or turkey. Herbs like sage, thyme, rosemary and parsley make a delicious broth— just be sure to strain the leaves and stems out of the broth along with the bones. Bones add gelatin to the mix, providing additional nutritional benefits and a thicker texture.
Beef bones also make a delicious broth, especially the marrowbones. This can be a little more complicated than producing a broth from leftover fish or poultry bones, as the larger bones typically need to be broken before simmering in water, granting the liquid access to the flavorful, nutritious good stuff. Marrowbones generally benefit from a quick roasting in the oven before simmering, as well of the addition of some vinegar to the broth, so it’s a more complicated cooking process.
Whenever you prepare a bone broth, keep an eye on the mixture and be sure to skim off the scum that rises to the top as the broth is cooking. Don’t wait to do this until the end or you’ll allow it to fall back to the bottom of the pot.

#3 Preserve Your Herbs

Similar to vegetable stock, bone broth is nutritious and delicious, and serves as a great way to get every last bit of goodness out of those leftover parts of animal-based proteins. Add fish bones and heads to a large stockpot with enough water to cover, bring to a boil and then simmer for several hours, just as you would if you were making vegetable stock. Strain carefully, using a bit of cheesecloth if you have it— the last thing you want is a broth that still contains any of those slender, translucent, and very pointy fish bones!

After the guests have left your big annual Thanksgiving dinner (which is obviously at your house again this year— nobody loves preparing that huge meal quite as much as you do!) save the turkey carcass. After all of the meat has been sliced away and saved for sandwiches or other uses, break down what remains into several pieces and proceed in the same manner as above, covering with water and simmering for a few hours.

Leftover chicken bones will work, too. I like to toss in a few handfuls of whatever herbs I have leftover from when I was making the chicken or turkey. Herbs like sage, thyme, rosemary and parsley make a delicious broth— just be sure to strain the leaves and stems out of the broth along with the bones. Bones add gelatin to the mix, providing additional nutritional benefits and a thicker texture.

Beef bones also make a delicious broth, especially the marrowbones. This can be a little more complicated than producing a broth from leftover fish or poultry bones, as the larger bones typically need to be broken before simmering in water, granting the liquid access to the flavorful, nutritious good stuff. Marrowbones generally benefit from a quick roasting in the oven before simmering, as well of the addition of some vinegar to the broth, so it’s a more complicated cooking process.

Whenever you prepare a bone broth, keep an eye on the mixture and be sure to skim off the scum that rises to the top as the broth is cooking. Don’t wait to do this until the end or you’ll allow it to fall back to the bottom of the pot.

#4 Use Every Part of the Vegetable

Nose-to-tail dining has been all the rage for a few years now, but have you heard of the root-to-leaf trend? No? That’s partly because I made it up, at least in name. Believe it or not, many well-known chefs have been applying this concept to produce as well as meat products, creating new and inventive uses for the less-favored portions of common fruits and vegetables. These include radish, beet and carrot greens, apple cores and peels, and corn silk and husks, just to name a few.

Many of the parts of vegetables that we commonly discard are in fact edible, as I hinted at earlier. What I didn’t say is that many of these less-popular parts of the vegetable have unique textures and flavors that can actually be featured in creative spins on common dishes.

I like to add beet and radish greens to stir fries for a boost of color and flavor. Carrot tops can be used to make a texture-rich pesto, combined with nutrient-dense pepitas. Cornhusks and corn silk can be used to make a broth base for corn risotto. Fruit peels and cores, and sometimes even the seeds or pits, can be saved and cooked down to make fruit butters and cobblers. Leek greens make a great addition to omelets, after a quick sauté.

Take a second look at those rejected portions of your produce— you can easily toss them together to make a broth, or you can focus on the special qualities of individual items and feature them in your cooking instead.

#5 Save Your Stale Bread

Though I wasn’t one to request that my crusts be cut off as a kid, I’m not a big fan of tough crusts or end pieces today. This was the kind of thing that we used to save to feed the ducks and geese at the park, something that I don’t find myself doing much these days (not many ducks out here in LA, and it doesn’t seem like the birds are really lacking carbs in their diets). Now I save unwanted and forgotten ends of stale bread in a gallon-sized reusable bag in the freezer.

Whenever I’m making a recipe that calls for breadcrumbs, I pull out a few pieces of frozen bread and pulse them in the food processor until crumbs form. The quick cheat way of doing this is to give them a spin while they’re still frozen. The better way is to toast the bread first, drying it out and creating a crispier crumb.

Larger pieces of bread make the perfect base for a delicious homemade bread pudding, especially challah or sourdough. Cut pieces of bread into chunks and combine with eggs, milk, cream, sugar and vanilla as if you were making a sweeter version of French toast. Let the liquid soak into the bread for about half an hour, then pour the whole thing into a greased baking dish and bake at 350°F until the surface is crisp and the center is firm. I like to flavor mine with some additional cinnamon or chocolate chips.

If you find yourself with extra bagels as opposed to actual bread (a rare occurrence in my bagel-mad household) there’s a simple solution for that, too. Slice stale bagels as thinly as possible and place on a cookie sheet with a drizzle of olive oil. Toast until they become brown (not burnt!) bagel chips, and sprinkle with a touch of sea salt. Serve with whipped cream cheese. Yum!

#6 Rescue Overripe Bananas

In some ways, bananas are the perfect food: soft and sweet, jam-packed with potassium and other nutrients. You don’t need to scrub or slice them (unless you want to) and they’re so easy to peel and eat, even a toddler is able to master the skill with ease.

Finding the perfect banana, on the other hand, is a more complicated feat. Under-ripe bananas, still slightly green around the edges, tend to be more starchy than sweet. Overripe bananas are sweet, but they lose their textural integrity quickly and go from speckled to an unappealing (ha!) muddy brown in the blink of an eye. Finding a banana at the peak of flavor and texture takes skill, and it’s an imperfect science.

Rather than throwing away those past-their-peak bananas, save them in another one of those giant freezer bags. Three ripe bananas is all it takes to make a delicious banana bread. I like to keep walnuts and chocolate chips on hand at all times in the freezer, so I’m ready to make a batch whenever I collect enough bananas. Just let them defrost in a bowl on the counter until they begin to soften and the peels will be easy (though a bit slimy) to remove. Looks gross, tastes amazing. Trust me on this one.

Now that you’ve absorbed all of my clever food-saving tips, it’s time to get out there and start cooking! And eating! And reducing food waste! I didn’t invent any of these ideas, but I’m happy to be able to carry on some of waste-reducing practices that home cooks have been utilizing for generations.

Source:youqueen.com

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