Top 7 Foods Men Can Eat to Enhance Sexual Stamina

As many as one out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives, according to the Mayo Clinic.
The website Ask Men states that premature ejaculation occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act.

Many times men become embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment.

While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate can give you the boost in sexual stamina that you seek.

1. Blueberries

Blueberries are considered a “super sexual” food for men because they function like Viagra, according to The Singles Cafe. Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow results in a surge of blood to the penis during sex, causing firmer and longer erections.

2. Figs

Kate McCracken, personal trainer and owner of the website Kurvaceous, states that figs are high in amino acids (the building blocks for all hormones), which can increase sexual stamina. A deficiency in amino acids can cause decreased sexual stamina and/or desire for sexual activity.

3. Raw Oysters

According to the website Eat, Drink Better, raw oysters contain a large amount of zinc, which is vital for testosterone, sperm, and semen production. Testosterone production affects sexual desire, vigor and sexual stamina in men. In addition, raw oysters contain dopamine. Dopamine creates a feeling of happiness, which can increase a man’s desire to prolong sex. A deficiency in zinc can cause sexual dysfunction, impotency and sexual performance problems in some men.

4. Peanuts

Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men, according to Dr. Nicholas Perricone, board-certified dermatologist and healthy aging expert. L-arginine relaxes the blood vessels in the penis causing more blood flow to the region, and increasing sexual stamina during sex.

5. Garlic

Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs. Increased blood flow to the penis causes it to stay erect longer, thereby increasing sexual stamina during sex.

6. Bananas

Natural News states that bananas can increase sexual stamina by increasing the male’s energy level during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. They are also a good source of B vitamins, which increase the body’s energy level during sexual activity.

7. Chocolate

Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid. Phenylethylamine is a chemical that promotes good feelings during sex, while alkaloid’s caffeine effect increases energy, thereby improving sexual stamina.
Source: livestrong.com
Image credit: curejoy.com

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Baked Parmesan Eggplant Chips Recipes

Baked Parmesan Eggplant Chips
Ingredients
1 whole Japanese Eggplant Or Regular Sized Eggplant
2 Egg Whites
2 cups Bread Crumbs
1 teaspoon Salt
½ teaspoons Black Pepper
¼ teaspoons Garlic Powder
¼ teaspoons Italian Seasoning
½ cups Finely Ground Parmesan Cheese
Grated Parmesan Cheese For Sprinkling
Marinara Sauce, For Dipping

Preparation
Preheat your oven to 375 F.
Slice your eggplant into 1/4 inch rounds.

In a shallow baking dish beat your egg whites until nice and foamy. Throw the eggplant slices into your egg whites and smush them all around to coat.

Mix the breadcrumbs, salt, pepper, garlic powder, Italian seasoning, and grated Parmesan cheese in a shallow dish.

Dredge each egg covered piece of eggplant into the breadcrumb mixture and place them in a single layer on a cooling rack that you’ve set inside of a rimmed baking sheet.

Bake for 20 minutes until they are golden brown. Remove from oven. Sprinkle with some grated Parmesan cheese.
Dip into your favorite marinara sauce.

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Asparagus Goat Cheese Flatbread Recipe

Asparagus Goat Cheese Flatbread
Ingredients
2 Tablespoons Sesame Oil, Divided
16 ounces, weight Frozen Organic Whole Wheat Pizza Dough, Thawed
1 Tablespoon Sesame Seeds
1 Tablespoon Garlic Powder
1 Large Shallot, Thinly Sliced
16 ounces, weight Asparagus, Trimmed And Cut Into Thirds
5 ounces, weight Crimini (baby Bella) Mushrooms, Stemmed And Sliced
4 ounces, weight Organic Goat Cheese, Crumbled
¼ teaspoons Crushed Red Pepper Flakes
Salt

Preparation

Preheat the oven to 400ºF. Using a thin cloth, coat a large sheet pan with a thin layer of sesame oil.

Place the pizza dough on a clean counter and shape the mound into a rectangle. Using palms, press the dough out, starting from the center and pushing outward, forming a larger and thinner rectangle. Then pick up the dough and hold it in the air, pulling and shaping every edge into a large rectangle, allowing gravity to do most of the work stretching the dough. When the dough is about the size of the sheet pan, place it in the pan, pressing the dough out further to fill in every edge of the pan.

Brush the remaining sesame oil all over the dough. Sprinkle the sesame seeds and garlic powder all over the dough.

Arrange the shallots evenly across the dough. Arrange the asparagus and mushrooms over the dough. Add the goat cheese, and finally sprinkle on the crushed red pepper. Season the pizza with salt.

Bake for about 25 minutes, or until edges of crust turn golden brown. Use a pizza cutter to slice the flatbread, and serve.

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15 Health Benefits of Garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb Garlic has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.
Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.
Here are 15 health benefits of garlic:

1. Antibacterial and Antiviral
   Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
2. To treat skin infections
   The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
3. Blood thinning
   The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.
4. Reduce blood pressure
   Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.
5. Protect heart
   Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.
   
6. Reduce cholesterol
   Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.
7. Combat allergies
   Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.  Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
8. Remedy for respiratory problems
   Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine.  Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.
9. Diabetes
   Garlic increases insulin release and regulates blood sugar levels in diabetics.
10. Effective against warts and corns
    Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.
11. Cancer prevention
    Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.
12. Improve iron metabolism
    Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.
13. Stir up passions
    Garlic’s aphrodisiac property is due to its ability to increase the circulation.
14. Toothaches
    Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.
15. Reduce weight
    Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.

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Health benefits of Parsley

Parsley is an amazing medicinal herb, is delightful to the taste and agreeable to the stomach. It is a very versatile plant to aid the body in regaining health. The root contains calcium, B-complex vitamins, and
iron, all of which nourish the glands that help regulate the uptake of calcium. It is a source of both magnesium and calcium, and especially potassium.
Parsley is high in vitamin A, beta-carotene and vitamin C. As a wholesome organic-food it is also a good choice for bone health with vitamin K (536 mg in an average serving).
Traditionally. parsley has been used for congestion and inflammation of the kidneys and bladder, gravel, stones, and urine retention. The root and leaves are excellent for the liver and spleen. It is also one of the best reliefs for edema, helping when other remedies have failed; parsley is a very reliable diuretic remedy often ignored today. Parsley root and seeds contain ingredients that help produce a pain relieving benefit to relax stiff joints.
Many people use parsley root tea to make stiff and unmanageable fingers work again. Pour a quart of boiling water over a cup of firmly packed fresh parsley and steep for 15 minutes. Strain and then refrigerate.
Parsley works on the gall bladder and will remove gallstones if used properly by taking a pint of the tea daily. Parsley is a specific for the adrenal glands, is powerfully therapeutic for the optic nerves, the brain and the sympathetic nervous system.
Parsley juice is an excellent tonic for the blood vessels, particularly the capillaries and arterioles. But remember that raw parsley juice is a most potent juice and should never be taken alone in quantities of more than one or two ounces at a time unless it is mixed into a sufficient quantity of carrot or other juices. Parsley can help with expelling watery poisons, excess mucus, flatulence (gas), and reducing swollen or enlarged glands.
The usual remedy for kidney, bladder, and edema is to make at least two quarts of a strong parsley tea and drink copiously. If the urine is suppressed, drink one half to one teacupful, hot, every hour.
It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.

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Health Benefits of Sweet Potato

1. Superior fiber content
   Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a “slow burning” quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.
2. Heart-healthy
   They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
   In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
3. Rich in beta-carotene
   Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.
4. A great source of manganese
   Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates.It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms in women as well.
5. Rich in vitamins C and E
   As if being one of the top vegetable sources of beta-carotene weren’t enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a “beauty food”. These nutrients all contribute to a healthy, glowing complexion and vibrant hair.

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5 Amazing Beauty Facts About Flax Seeds

What could be better than a seed? A seed that gives birth to a new plant and then further serves the universe.

Flax is a tiny power packed seed that is full of goodness. This seed has been used since ancient times, through ancient civilizations and cultures. Archaeological evidences suggest the use of flax seeds since the times of Nefertiti in Egypt. Usually cultivated for the naturally strong fibre, flax or “Tisi” or “Alsi” as it was known in India, was used to augment the diet of the hard working villagers.

Flax Seeds Benefits :

1. This seed hits the nutritional payload and is used as a medicinal supplement even today. Flax is known for its cholesterol reducing properties. Flax seeds warm the human body. The peculiarity of the seed is such that it needs to be eaten as a ground meal. If eaten as a whole, flax seed cannot be digested by the body. Flax seeds, if grounded and taken daily with water, provide the necessary amounts of fibre to keep your digestive system working well. Just keep your fluid intake high. How much you eat, depends on your reasons for eating flax seeds. On their own, the seeds are crunchy and tasty if they are toasted. However as ironic it sounds, what makes it more palatable, actually destroys the goodness. So, the local bakeries that are promoting flax seed topped bread as the best gift you can give to yourself, they are not being very truthful to you.This is the most prominent of flax seeds benefits,

2. The best gift that a couple of spoonfuls of ground flax seed can give you, will be the short chain omega 3 fatty acids. Whatever your area of interest, or your choice of food groups, omega 3 fatty acids spell good news. Omega 3 fatty acids are generally present in fish oil. If you are like me, and eat fish only rarely and only if it is fried, you will certainly be missing out the benefits of lower cholesterol and beautiful skin.

3. Flax seeds are another way to get what nature gave pescatarians. They actually contain alpha lineoic acids, to be specific. This acid helps to reduce the inflammations that cause chronic heart ailments, arthritis, asthama, diabetes and it even helps guard your body against cancers-colon cancer to be more specific. Eaten in combination with walnuts and fish, flax seeds can be of real help.

4. The high amount of fibre in ground flax seed is responsible for the cholesterol lowering effects of flax. High fibre diets help you feel full, so you tend to eat a little less, your blood sugar is stabilized and your intestines function well.

5. Antioxidants and phytochemicals to me spell an advertisement for an anti aging cream. If all the benefits come from flax seeds at a fraction of the cost…bring it on! Flax seeds contain ligans, which work in our intestines and convert to become substances that balance out female hormones. These are proven to promote fertility, reduce the risk of breast cancer and reduce peri menopausal symptoms.

Enjoy all these benefits of flax seeds without the help of a doctor or expensive medicines and from a tiny seed. Try to locate flax seeds in the aisles of your local supermarket, or just call your roadside grocer. Gift this wonderful seed to your body today and everyday!

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25 Powerful Reasons to Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter

2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar

3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana

4. Counteract calcium loss during urination and build strong bones by supplementing with a banana

5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation

6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6

7. Strengthen your blood and relieve anemia with the added iron from bananas

8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke
Banana-Fruit

Eating bananas aids digestion

9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body

10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

11. Constipated? High fiber in bananas can help normalize bowel motility.

12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD

14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids

Natural cures from a simple banana
15. Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption
16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease
18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness
19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation
20. Control blood sugar and avoid binging between meals by eating a banana
21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD)
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal
24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place
25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine



Now you know why monkeys are so happy. Eat a banana!

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