Natural Remedy of Cherry Juice for Gout

Gout is a metabolic disease that causes painful inflammation of the joints especially in the toes. It is usually an excessive amount of uric acid in the blood stream.

If you are suffering from gout and tired of finding an easy and effective solution for it, here is one of the natural remedy to cure your problem. Would take time for you to see the result but it is all worth the wait.
The benefits of eating cherry or drinking tart cherry juice helps you heal gout. Consume 12-20 cherries everyday, more if possible. Cherries have natural antioxidant and anti- inflammatory properties. It will help your body to neutralize as much uric acid as possible bringing down the severity of the attack considerably. The best time to do this is when you have the first symptoms of a gout attack.

You also need to keep hydrated. drink at least 12 x 80z glasses of water throughout the day, every day, it helps you to flush out any toxins and excess uric acid from your body.

Here’s an easy step on how to make tart cherry juice.
Ingredients:
– 1lb ( 16 ounces) of fresh cherries
– 2 tbs raw honey
– 1/2 pint of water
– 1 bottle of carbonated water (soda) *this is optional
– 1 tbs of lemon extract (optional)
Procedure:
1.) Put the clean,  seedless cherries and raw honey in a saucepan. (add desired amount of honey if you want it to be more sweeter)  let it simmer until you achieve the right consistency that you desire. Mash the cherries to get the extract.
2.) Cover the pan and leave at room temperature for 2hours.
3.) Add the 1/2 pint of water and stir until the mixtures are all incorporated. bring the contents up to boil. Maintain a light bubble the entire time, continue stirring from time to time. wait until it turns almost syrupy and reducing the water.
4.) when finished, squeeze and strain the mixture in a sterilized jar.
-Excess cherry pulp can be use as a topping on your pancakes and etc.
5.) To serve this drink, put one or two tablespoon of it into glass of water or carbonated water (soda) add the lemon extract to balance the sweetness. throw some ice and maybe some mint leaves to garnish.
Viola! Serve and Enjoy!

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Natural Treatment and Cure for Oral Lichen Planus

Oral Lichen Planus is an inflammatory condition that affects the lining of the mouth. It often appears as a lacy network of white patches, sometimes with sore and lesions on tongue and gums. Oral Lichen Planus is an autoimmune condition and it can be induced by certain conditions: certain drugs, allergens in dental materials or toothpaste, trauma, viral infection or stress. Although it is not contagious, oral lichen planus can produce painful sores that make eating difficult. Unfortunately, oral lichen planus is an incurable, chronic condition. Natural remedies can help to manage symptoms.

Oral Hygiene
Oral hygiene will keep the condition under control and help to prevent infection. Brush your teeth twice a day and floss at least once a day. Visit your hygienist/dentist at least twice a year for thorough cleaning and have your dentist monitor your oral lichen planus condition, as it is often a precursor to oral cancer.

Check Your Diet
Spicy and acidic foods can cause irritations or worsen the symptoms. If you notice that your mouth is irritated whenever you eat these categories of food, take them off your diet. Instead, eat probiotic-rich yogurt that not only soothes the mouth but has bacteria-fighting acidipholus. Drinking soothing tea made from mint, thyme and majoram a they are rich in antioxidants and therefore bacteria-busting in nature.
On the whole, drink plenty of water and fluids to flush out toxins and reduce inflammation flare-ups.

Lifestyle Changes
Stress, anxiety and depression can trigger oral lichen planus. Take time to de-stress through relaxation activities, exercises or meditation. Make lifestyle changes to reduce stress and anxiety. For example, reduce workload or learn to prioritize your needs, so you are not over-extending yourself. If depression is an issue, seek medical help.

Aloe Vera
A controlled trial published in the British Journal of Dermatology confirmed empirical findings that aloe vera can effectively treat mouth ulcers associated with oral lichen planus. Patients who were given aloe vera topical applications reported 50% improvement in symptoms and 33% of them reported that burning pain in the mouth disappeared. Sciencedaily.com also supports the use of aloe vera to alleviate the discomfort associated with oral lichen planus. Aloe vera contains anthraquinones, chemical compounds that promote healing and arrest pain because of their anti-inflammatory nature.
What can you learn from these scientific findings? You can drink aloe vera drink, apply aloe vera gel and use aloe vera toothpaste to effectively manage oral lichen planus.
 
Bee Propolis
Bees use propolis, a natural resin found in young tree buds; remetabolize it with their own nectar secretions to make a sealant to build their hives. Bee propolis (the name of the sealant) contains antimicrobial properties that are effective in killing bacteria. According to naturalnews.com., extracts of propolis can inhibit the growth of bacteria, including Staphylococcus aureus, the cause of deadly infections in hospital.
Bee propolis is not only effective in fighting cavities, gingivitis, periodontal disease, and reducing plaque buildup and bad breath, but it can also kill bacteria and bring relief to oral lichen planus sufferers.
Source: hubpages.com

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Natural Remedy of Cherry Juice for Gout

Gout is a metabolic disease that causes painful inflammation of the joints especially in the toes. It is usually an excessive amount of uric acid in the blood stream.

If you are suffering from gout and tired of finding an easy and effective solution for it, here is one of the natural remedy to cure your problem. Would take time for you to see the result but it is all worth the wait.
The benefits of eating cherry or drinking tart cherry juice helps you heal gout. Consume 12-20 cherries everyday, more if possible. Cherries have natural antioxidant and anti- inflammatory properties. It will help your body to neutralize as much uric acid as possible bringing down the severity of the attack considerably.

The best time to do this is when you have the first symptoms of a gout attack.

You also need to keep hydrated. drink at least 12 x 80z glasses of water throughout the day, every day, it helps you to flush out any toxins and excess uric acid from your body.

Here’s an easy step on how to make tart cherry juice.
Ingredients:
– 1lb ( 16 ounces) of fresh cherries
– 2 tbs raw honey
– 1/2 pint of water
– 1 bottle of carbonated water (soda) *this is optional
– 1 tbs of lemon extract (optional)
Procedure:
1.) Put the clean,  seedless cherries and raw honey in a saucepan. (add desired amount of honey if you want it to be more sweeter)  let it simmer until you achieve the right consistency that you desire. Mash the cherries to get the extract.
2.) Cover the pan and leave at room temperature for 2hours.
3.) Add the 1/2 pint of water and stir until the mixtures are all incorporated. bring the contents up to boil. Maintain a light bubble the entire time, continue stirring from time to time. wait until it turns almost syrupy and reducing the water.
4.) when finished, squeeze and strain the mixture in a sterilized jar.
-Excess cherry pulp can be use as a topping on your pancakes and etc.
5.) To serve this drink, put one or two tablespoon of it into glass of water or carbonated water (soda) add the lemon extract to balance the sweetness. throw some ice and maybe some mint leaves to garnish.
Viola! Serve and Enjoy!

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Fruit Peel Benefits | Benefits of Orange Peels

Orange peels are the thick finely-textured and orange coloured skin of oranges. Since ancient times, orange peels have been valued for their curative properties.

Many of us normally throw out the peels when it comes to oranges-whether we’re making fresh orange juice, snacking on whole oranges or making a yummy citrus salsa. But this is one big mistake as many of the highly nutritious compounds of oranges are found in the peels!
In this hub we are going to take a look at more than 12 versatile benefits of orange peels.

What are the Health Benefits of Orange Peels?
1. Anti-cholesterol
Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body.
2. Averts Cancer
Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells.
3. Heartburn
Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns.
4. Digestive problems
Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventing irritable bowel syndrome including constipation and bloating. You can prepare a relaxing tea with orange peel extract to soothe your digestive system.
5. Respiratory Conditions
Orange peels are bursting with vitamin C that is a great immune booster. The anti-oxidants in oranges especially vitamin C may help avert numerous respiratory problems such as bronchitis, colds, flu, asthma, and lung cancer.
6. Indigestion
Long ago, people treasured orange peels for their natural healing properties. The ingredients extracted from orange peels were used as medicine to cure various digestive disorders including indigestion. The rich dietary fiber helps regulate bowel movement, thereby soothing the digestive system.

Other uses and benefits of orange peels
Besides the valuable health benefits of orange peels, there are also various other benefits of orange peels-from creating an orange-scented perfume to making compost.
Here are some of the creative benefits of orange peels that you may find useful.
7. Air freshener
Using orange peels as a room/air freshener is an excellent way to keep your home smelling delightfully citrusy. All you need to do is to gather some aromatic ingredients of your choice like sandalwood or cinnamon and make a potpourri. The best part is that it is 100% natural, eco-friendly and super cheap!
8. Teeth Whitening
A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth. Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! Another added benefit of orange peels is that they help prevent sensitive teeth!
9. Cleaning agent
You can use the fresh inside of an orange peel to vigorously scrub the inside of a dirty sink. Orange oils act as a natural cleaning agent for getting rid of dirty surfaces.
10. Compost
Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, orange peels are filled with nutrients that will enrich the humus in your garden. Don’t overdo it, though. High levels of nitrogen in the soil can actually have a reverse effect on leaves, that, it leads to shrinking of leaves.
11. Skin Whitening
Vitamin c in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skin can lighten and cover up dark blemishes and spots. Orange peels are safe to use on skin. Just be sure to rub the peel lightly on your skin and also use diluted orange peel pastes to prevent burns. Besides skin whitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.
12. Cuisine
When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods. Even today, you can exploit the nutritional benefits of orange peels through countless ways including making a dish or zest using shredded orange peels.
13. Getting rid of bugs
Did you know that oranges contain natural acids that keep away mosquitoes, flies and other insects? Probably not. But now you can make your own orange peel extract spritzer and spray away over ant paths and other areas where insects like to gather.

Caution
Please ensure you purchase pesticides-free, organically grown oranges if you’re planning to consume orange peels. Many oranges today are grown chemically using pesticides or insecticides to thwart insects and other pests. These chemicals penetrate deep into the peels and are NOT good for you.
Source:healthmunsta.com

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How to Heal a Bruise Naturally

Bruises never seem to pick a good time to show up. If you’re like me, you come from a long line of people who “bruise easily”. As a child, I remember my moms legs always being covered in bruises. She was always a bit self-conscious about wearing shorts and skirts in the summertime. Her bruises were caused by anemia, but there are a lot of reasons this happens. Frequent bruising is more common in women than men.
Bruising is a result of injury to tissues beneath the skin. The small capillaries rupture and blood runs out and pools, causing discoloration as it seeps through the skin’s layers. Body parts can become bruised by simply hitting a hard object or they may be the result of more serious injuries, blood clotting disorders, or even side effects of poor diet, anemia, and medication side effects. There are many situations that cause bruising. Many are minor, but some may point to serious underlying health concerns.

What Causes Bruising?
•People who are malnourished or don’t get enough vital nutrients through their diet are more prone to bruising. Vitamin C deficiency and anemia (low iron in the blood) are common culprits. Other deficiencies that can lead to bruising are vitamin B12, K and folic acid.
•Blood clotting disorders can thin the walls of blood vessels making them very delicate and susceptible to rupture, leading to frequent bruising.
•Heavy smoking damages the blood vessels and may also lead to frequent and easy bruising.
•Bruising is often a symptom of more serious underlying health conditions including AIDS, cancer, lupus and kidney or liver disorders. If you are bruising easily and frequently for no known reason, it may be time to seek medical attention.
•Medication side effects from aspirin and blood thinners cause easy bruising.
•Age. Both older people and small children tend to bruise easily because they have less fat beneath the skin to act as padding.

Herbal Remedies for Bruises
There are several herbs that are beneficial for the treatment of frequent bruising. Some can be taken in supplement form and others can be used to create poultices, ointments, or soaks.
•Alfalfa supplies vital nutrients needed for healing. It can be eaten or taken in supplement form.
•Arnica can be found in ointment form and applied topically. Arnica reduces inflammation and swelling. Rub arnica ointment onto the bruise directly twice a day.
•Cayenne pepper can be made into a healing salve by mixing 1 part powdered cayenne pepper to 5 parts healing oil like coconut oil. Vaseline can be used, but I am leery of using petroleum derived products on the skin. I prefer natural. Apply the ointment every other day. Coconut oil is also excellent for skin health.
•Dandelion is a great source of iron. The plants (leaves and roots) can be eaten, made into teas, or you can purchase Dandelion in supplement form. This is good for bruises due to anemia or low blood iron.
•Oil of Oregano can be applied topically
•Fresh parsley leaves crushed and applied directly are said to ease discoloration and make the bruise go fade more quickly.

Home Remedies for Bruising
Try the following home remedies to help speed healing or prevent bruising.
•Apply ice immediately after an injury to minimize bruising.
•Soak a sterile cotton ball with witch hazel and apply to the affected area to stop swelling
•White vinegar and water rubbed over the affected area will increase blood flow near the skins surface and may help the pooled blood reabsorb or disperse more quickly.
•Reduce discoloration by applying shredded raw potato directly to the injury or bruise for 1 hour.
•Eat an abundance of vitamin C and K rich foods including dark green leafy vegetables, broccoli, cabbage, carrots, kale, and fresh fruits.
•Don’t take aspirin or ibuprofen for the pain. They thin the blood and may make the discoloration more prominent.
•Eat a diet abundant in raw foods. The phytonutrients in raw, fresh produce, fruit, nuts, and seeds can reduce frequent bruising and will improve your overall health. Raw foods provide the highest nutritional value.
There are several ways to heal bruises and minimize their appearance. It is important to note that bruises that don’t heal within a week may be a sign of a more serious condition and should be checked by a doctor. Also, if you have multiple bruises appear suddenly and you are not prone to easy bruising, it could point to a more serious condition, so never ignore bruising, pay attention to what your body is telling you.

*Tip*
Create a flexible ice bag by adding one part rubbing alcohol to two parts water to a freezer bag. The alcohol prevents the water from freezing fully.
Source: hubpages.com

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24 Easy and Safe Ways to Get Rid Of Styes Fast at Home

Styes can occur at any age but the causes may vary.
•In boys this is often triggered by poor hygiene (touching your eyes with dirty hands)
•In adults, it often appears if they do not clean contact lenses properly.
•Bacteria called Staph are the common element that causes it.
•However, the stye can also be caused as a consequence of diseases like anemia , diabetes , hormonal disorders, thyroid, allergies , chronic ocular inflammation, etc.
•Styes are usually harmless and do not cause any damage to the eye.

What are styes? What causes them? What are the symptoms of a stye?
Most bumps on the eyelid are styes. A stye consists of inflammation of a sebaceous gland just over the eyelid to form a reddish bump that looks like a pimple. Bacteria known as Staph are usually responsible for causing styes. In some cases, there may be other bacteria involved. The bacteria can be transferred to the eyes due to improper hygiene. Since a lump in the eye is very uncomfortable and painful, which is why those who suffer a stye are desperately trying to find solutions to help reduce inflammation and pain.

The most common symptoms are:
•Slight swelling of the eyelid
•Redness
•Pain

Other symptoms are
•Sensitivity
•Burning sensation
•Discomfort when blinking
•Increased sensitivity to light

So what are the home remedies for styes?
1) Coriander seeds
Boil 1 teaspoon coriander seeds in a cup of water. Use this preparation to wash the eyes 3-4 times a day.
2) Tea Bags
Moisten some tea bags and place them over your eyes for 8-10 minutes. Do this several times a day. You can also use bags of chamomile tea or dandelion as both herbs are anti-bacterial. This is one of the most popular to treat stye home remedies, as it is very effective when it comes to calm the infection.
3) Alum
Use alum water to wash the eyes. This calms the stye. To prepare the solution, mix 2-3 granules of alum in a cup of water.
4) Potato
Make a paste of potato, spread it on a cloth and apply it externally on inflamed eyes to reduce swelling.
5) Turmeric
This spice is known for its great healing powers and provides fast relief from styes. Put 1 teaspoon of turmeric into two 2 cups of water and boil. Boil until the solution is reduced by half. Then pass the preparation several times through fine gauze to remove all the turmeric granules. Use as eye drops 2-3 times daily.
6) Guava
Heat guava leaves and place in a warm, damp cloth. Apply the compress slowly over his eyes. This help to get rid of swelling and irritation of the stye.
7) Chard Leaf
Wash chard leaf and then heat it with a little water for five minutes. Strain the liquid and let cool. Apply directly to the affected area, with closed eyelids for half an hour. Repeat this three times a day until styes disappear.
8) Mint Leaf
Crush several mint leaves and apply as a poultice on the stye. Leave on for 5 minutes. Then rinse with warm water.
9) Calendula
Prepare an infusion of calendula with a tablespoon of dried petals per 250 ml of water. Strain the liquid and then use gauze to apply on the affected eyelid until it cools. Repeat three times a day.
10) Spinach
Boil a handful of tender spinach, add to warm and drain, apply as a poultice on the affected eyelid for 30 minutes. Repeat three times daily
11) Chamomile
Boil 25 g of chamomile, 10 g of horsetail and 10 g of thyme in a liter of water for 10 minutes. Cover and let cool. Apply as a compress on the eyes three times a day.
12) Aloe vera
Apply aloe vera gel with a cotton stick to the affected area several times a day. This will get rid of stye in no time. Aloe vera has other amazing healing properties. It indeed is a miracle plant. Learn more about aloe vera and its uses
13) Acacia leaf
Put a handful of acacia leaves in 1 cup of boiling water. Cover and let cool. Wet a clean cotton cloth or gauze and apply as a compress on the eye that has the stye. Leave it on for 10 minutes. This remedy combat the pain of a stye
14) Coriander leaves
Boil 1 teaspoon coriander leaves in 1/2 cup water for 5 minutes. Remove from heat, cover and let cool. Filter, soak gauze with this preparation and clean stye eye several times a day.

What NOT to do when you have a stye
No squeezing, pinching or pressing the stye: Do not pop the stye. Nor touch it with your hands, because the hand can contain germs that could make matters worse. You must allow it to drain itself.
Do not use eye makeup when you have sty: In this way you are inviting infection with cosmetics. To avoid the formation of stye, do not share your cosmetics and eye make ups.
You should never try to remove the stye at home, because then the infection could spread through the rest of the eye. The stye should drain by itself or consult a medical specialist who does it
Also, styes are contagious, so if you have one you should not share towels, clothing or other objects that may cause another person to become infected.
Avoid excessive intake of starchy and sugary foods.
Avoid wearing contact lenses because they can become contaminated and the bacteria can be transferred to the eye which is not infected.
If there is no improvement what so ever after using these home remedies in 5 days, its time to consult a doctor.
15) Saliva! Really?
Heat a little saliva with the index finger in the palm of the other hand and then place it on the stye .
16) Egg
Place an egg laid recently on the stye and leave on for 5 minutes. Or Separate the white of a raw egg and place it in a clean cloth. Place this compress to the stye for fifteen minutes three times a day.
17) Warm compress
Place a cotton cloth dipped in hot water as tolerated in the eyelid area for five minutes two or three times a day until the stye drain and disappear.
18) Eye exercises can help
Eye exercises such as moving the eyes gently up and down, from side to side in a circle, following the direction of clockwise and counterclockwise and semicircles also helps with styes. Eliminates tension and relaxes the eyes and surrounding tissues.
19) Parsley
Pour a cup of boiling water over a handful of fresh parsley. Let the mixture sit for 10 minutes. Soak a clean cloth in the mixture, place a cloth dampened with water on your eyes and relax for 15 minutes. Repeat this before bed. This mixture is also good to get rid of puffiness around the eyes.
20) Use a cotton cloth to get rid of pus
To get rid of pus, apply a cotton ball soaked in warm water several times a day. Leave cotton on your eyelids for 10 minutes.
21) Cucumber
Cucumber is another home remedy for styes. Place cucumber slices on eyelids infected to reduce inflammation and pain. You can also apply tomato slices over the affected area.
22) Cloves
Soak a clove in water and rub gently the affected eyelid. This will help reduce the pain.
23) Salt
Add some salt in warm water, let it cool a bit and then moisten a clean cotton cloth with it. Rub the cotton on the affected eye.
24) Gold? Expensive!
Another home remedy that has been passed by word of mouth is to find a gold object, such as a ring or bracelet, rub on a cloth or a piece of clothing to warm and then place it on the stye. Or you can heat a spoon, let cool slightly and place on the stye. Make sure its not too hot.
Source: healthcarepro.hubpages.com

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17 Simple Ways To Get Rid Of Moles On Any Part Of The Body

Getting Rid Of Moles Is Easier Than You Think
Moles are spots made ​​of an abnormally large collection of pigment cells, called melanocytes, in the deeper layer of your skin. Scientifically known as melanocytic nevus, moles are generally round shaped and dark colored. Each mole has its own growth pattern and can materialize in different sizes and colors, including red, pink, brown and black. Some moles are present at birth, but most develop spontaneously or as a result of exposure to sunlight.

Everyone has at least a few moles on their skin. Moles are usually not dangerous, but can turn cancerous if not treated properly (eg excessive sun damage). They start appearing when we are toddlers and continue to appear for the first 20 years of life. You can get rid of small moles either surgically or naturally. Surgical methods for getting rid of moles involve laser treatments, removing with a scalpel etc. These methods are expensive and painful. You don’t need to depend on surgical treatments when you have plenty of natural home remedies right in front of you.

Moles usually appear on the skin surface as patches of brown or reddish color. There is great variation in color, size and shape. Some moles may be present from birth and may exceed 4 inches in diameter. These moles can be a concern and need to be eliminated, because it could become a malignant melanoma, a form of s serious cancer. The mole’s surface may be smooth or wrinkled. Some moles appear as flat spots on the skin, while others appear high. Some may even rise to the point that small stems grow. It has been seen that some moles begin to appear in people around age 20. They may become darker or increase in size during pregnancy. The use of birth control pills can cause changes in the color and size of moles due to hormonal changes. If a mole causes pain, burning, itching or swelling, you should consult a doctor. Medical care is also very important in case of oozing or bleeding from a mole.

An important step in protecting your skin from moles to appear is to limit your exposure to sunlight. Excessive and prolonged exposure stimulates the production of melanin and this may cause moles. So it is advisable to avoid exposing your body to sunlight directly. It is also beneficial to apply a sunscreen before leaving home. SPF 30 and above is effective in protecting the skin from sunlight.

The best way to protect your body from health problems is to follow a proper diet and exercise regularly. Good hydration is also vital to keep in shape. It is known that a diet high in potassium is effective in preventing moles. Include foods high in potassium such as potatoes, apples and bananas in your daily diet.
Mom and Dad should examine moles of children which are over 6 mm. Irregular moles, changes and symptoms such as itching and bleeding should also be monitored and reported to a doctor immediately.
The main advantage of these natural treatments is it does not cause scars, since there is no cut in the affected area. Also there are no side effects as caused by drugs and surgery.

How to get rid of moles naturally?
1) Dandelion root – Most effective
Find a dandelion plant in your garden and pull it out of the ground with the roots intact. Wash dandelion roots thoroughly with water. Cut end of dandelion root with scissors and squeeze root stem. You can see a milky sap arises. Rub milky sap on unwanted moles. Repeat process 2 to 3 times a day using a new dandelion root every time.

2) Baking soda and castor oil
Mix baking soda and castor oil into a paste. Dip gauze in this mixture and paste the soaked gauze in the area of ​​the mole. Leave it on overnight. Repeat until the mole is gone.

3) Coriander leaves
Grind some coriander leaves to a fine powder and apply to the moles. This home remedy can remove moles within a few days. Coriander is a plant native to Asia and Africa.

4) Flaxseed and linseed
Mix some ground flax seed with linseed oil and raw honey. Apply this mixture on the moles and place some gauze or a cotton pad over it. Apply this mixture and change the gauze or cotton pad every day until the mole is gone.

5) Garlic
Another way to get rid of moles on your own is to crush garlic and make a paste. Now apply this paste on the affected area on your skin every day for a few weeks until the mole is removed.

6) Apple cider vinegar
Soak the mole in warm water for about 15 minutes. Now pat dry your skin and apply apple cider vinegar with a cotton ball and leave it on your moles for about 20 minutes.

7) Vitamin C
Take a vitamin C tablet and crush it to a fine powder. Apply the powder to the mole and cover it with a bandage or gauze. Leave it overnight.

8) Essential oils
Apply essential oils directly to the affected area to eradicate moles. Topical application of essential oils is one of the recognized methods for treating mole. Natural products such as Nevi No More, which contains medicinal plant extracts, can help to remove from your skin without scarring.

9) Milkweed extract
Milkweed extracts are commonly used to treat moles. Apply the juice to the mole and leave it on overnight. Continue this treatment for a week.

10) Grapefruit seed
Although moles often occur as bumps, they can also be displayed as plain skin discoloration on the part of the body most exposed to sunlight. The use of grapefruit seed 2-3 times a day will make the mole disappear within four weeks.

11) Pure Honey
Apply pure honey to the mole every morning for a few weeks.

12) Pomegranate
Mix dried and roasted pomegranate powder and juice of a lemon and apply on the mole for a few days, and you’ll notice the change.

13) Pineapple
Pineapple can cure moles. Just rub a recently cut pineapple on the mole several times a day for a few days until you notice the change.

14) Cauliflower juice
Apply drops of cauliflower juice on the mole several times a day for a few weeks.

15) Onion
Onion juice also helps to get rid of moles. You can apply the juice daily until the mole is completely gone.

16) Tea tree oil
Another herbal remedy for moles is tea tree oil. You can rub the mole with a few drops of oil for a period of 8-10 days. With every drop, you’ll see changes in the color of the mole and should easily come out.

17) Aloe vera and banana skin
Apply aloe vera gel few times a day for a couple of weeks, you can try rub or soak the moon with the mixture of aloe vera and banana skin.

Consult a dermatologist for quick result
These methods have limitations, especially in certain types of moles. So if none of these methods work, you can try other ointments. Some of the best are listed here. However it is best to consult a dermatologist for the best result.
Source: healthcarepro.com

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14 Easy Ways to Get Rid Of Double Chin Fast at Home

Do not fear double chin anymore!
The double chin is one of the worst nightmares of men and women. That nasty accumulation of fat under the chin, can be formed by adipose tissue or skin that has lost muscle tension, ranging from the jaw to the thyroid .
It affects both men and women, and obesity is the predominant factors for the formation of jowls from an early age. While it is not a threat to health, self-esteem deteriorates as tarnishing appearance.
The sagging jowls is caused by a loss of elasticity in the skin, which causes it to become brittle and loose. In this case you can use natural remedies to improve the jowl area, should be those that improve the elasticity of the skin and retain moisture.
There are many home remedies with which you can achieve these goals:
Sagging skin under the chin looks unattractive and many people look for ways to get rid of it. Though there are surgical procedures that can help to remove the double chin , people generally avoid them because it can be a costly procedure. To get rid of double chin, there are many treatment options for simple home, which are pocket friendly and painless with no side effects.

Home remedies for double chin
1) Melon
The beneficial properties of melon improve skin tone and prevent the collapse of the area, which prevents fat from accumulating. You can use this remedy for double chin and sagging in arms and legs. Make melon juice (without water) and apply in the affected areas for 20 minutes daily, and wash off with fresh water.

2) Apple
Use apple juice (no water) to massage the affected area. If you combine it with melon juice in equal parts, it is much more effective.

3) Vitamin E
Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E reduces jowls and also increases the elasticity and overall skin health throughout the body. Green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, beans, sweet corn, nuts, beans, apples, soybeans, peanuts etc consisit of vitamin E. Try to include these foods as much as possible in your daily diet. You can also increase the daily intake of vitamin E, taking a daily supplement.

4) Cocoa butter
Rub the neck and chin with cocoa butter to get rid of double chin. Use hot oil of cocoa butter to massage the affected area. Make sure to massage for a few minutes every night before going to bed and repeat the process again before taking a bath in the morning. Cocoa butter is very good in improving the elasticity of the skin.

5) Wheat Germ
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil consist of a great deal of vitamin E. This will give nourishment to the skin around the chin area and at the same time, help tighten the skin. Before going to bed, take a little wheat germ oil and rub gently around the chin area. Now gently massage upward from the lower neck up to the chin for about ten to fifteen minutes. If done regularly, you will soon notice an improvement in the appearance of double chin.

6) Good Posture
When walking, keep your head in a neutral position, neither forward nor backward, nor too low nor too high. As you work, you should adopt a correct posture at the computer, with the neck straight and your eyes matching to the screen height.

7) Sleep with thin pillow
High pillows are the worst enemy of sleeping couples. First, you can snore and secondly, they stretch your skin so that it can cause double chin.

8) Hydration
As the face requires moisture, so needs the neck, so it is necessary to apply a bit of lotion or moisturizer on the neck also.

9) Milk
Milk can be used to stretch the skin around the chin area. You can use milk as a tonic and apply it on the chin, massage for a while and then rinse with warm water. Alternatively make a facial mask with milk and honey. Combine same amount of both ingredients and then apply on the chin area and let sit for ten minutes before rinsing with warm water. This mask will cause the skin to become moist and soft and help reduce double chin. Follow this natural remedy once a day to enjoy faster and better results.

10) Egg
Egg white is also good for the overall health of the skin and definitely can be used to get rid of double chin. You can make a facial mask at home, to eliminate double chin fast with the help of egg whites. To make this facial mask, you need two egg whites, a tablespoon of milk, a small amount of peppermint essential oil, a tablespoon of honey and a tablespoon of lemon juice . Put all ingredients in a bowl and beat well. Now apply this mask to the skin around the chin and neck and let it dry for about half an hour. Finally rinse with warm water and dry your skin. Do this once a day to enjoy a quick result to reduce double chin.

11) Water
To lose weight and reduce the appearance of jowls, you should drink plenty of water. was found that the lack of water, can add weight to his face and lead to the double chin. Therefore try to drink at least eight to ten glasses of water a day. This will be of great benefit to keep your body well hydrated and to remove unwanted toxins from the inside your body. Along with water, you should also try to increase your intake of foods that are high in water content such as melons, cucumbers, lettuce and celery.

12) Glycerin
You can also make a natural mask with glycerin to get rid of double chin. To make the mask, you will need one tablespoon of glycerin, a half teaspoon of Epsom salts and a few drops of peppermint oil. Combine all the ingredients together and then with cotton, apply directly to the neck and chin area. Leave it for a few minutes. Finally wash the area with cold water. Follow this home remedy, three to five times a week to notice the positive results.

13) Green tea
Increased use of green tea is also an effective way to get rid of a double chin. Green tea contains powerful antioxidants and various components that accelerate your metabolism rate and helps to burn extra calories. Therefore it is a good idea to drink tea green instead of caffeinated drinks. Begin your day with a cup of green tea and you can have several cups to take throughout the day. Green tea is available in different flavors, you can choose one that suits your taste.

14) Chewing Gum
Chewing gum is an exercise to firm the muscles of the face, neck and eliminate double chin, if you chew for a while each day, the trick is to do this a lot. Sugar free gum is recommended though. A sugarless gum will not give toothache. Meanwhile, the whole act of chewing sugarless gum, will give your jaw muscles a workout that can last for hours at a time. You might do this a few times a day to reduce double chin as quickly as possible.

Exercises for double chin
Perhaps the most common cause of double chin is overweight or excess body fat. When a person carries a high fat diet accompanied by a lifestyle lacking exercise, face or chin may be one of the first areas where the body stores fat.
The fastest way to remove the double chin is therefore losing weight. There are also some exercises that can be done to reinforce the muscles in the affected area.

Exercise 1
Face forward with mouth open, move the lower jaw to the right and then to the left side 5 times.

Exercise 2
With mouth closed press the tip of the tongue against the upper teeth, loosen the pressure and repeat 10 times. This movement should tighten all the muscles at the front of the neck.

Exercise 3
Sit in a chair with your feet flat on the floor. Tilt your head back so you see the ceiling. Open your mouth wide as you can. At this point you should feel the stretch the muscles of the neck and chin. Hold this position for 10 seconds and release. Repeat eight to 10 times at least once a day.

Exercise 4
Stand erect with your feet at the same width of the shoulders, tilt the head back like you’re looking at the ceiling. Pucker your lips and try to “kiss” the ceiling. Hold for a few seconds and repeat this exercise five times. Try to relax other muscles of the face while performing this exercise.

Exercise 5
Pronounce the five vowels loudly, opening your mouth,. Repeat them 10 times.

Conclusion
Remember, the most important thing is to avoid the overweight, so adopt healthy eating habits and exercise daily to prevent the appearance of jowls and other discomforts.
The accumulation of fat in the neck may be due to poor nutrition and fluid retention. Exclude from your diet saturated fats, refined sugars and drink at least a liter and a half of water.
In addition to eating fresh fruits and vegetables daily, it is very important to give priority to fish over meat.
Following the above remedies, you can get rid of the problem of embarrassing and ugly double chin.
Source: healthcarepro.hubpages.com

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34 Reasons Why You Need Hydrogen Peroxide In Your Home

Hydrogen peroxide – chemically represented as H2O2 – is one of the most common household disinfectants in the world. In fact, odds are pretty good that you have a bottle in your medicine cabinet or under your kitchen sink right now. People typically use hydrogen peroxide for sanitizing small cuts and as a whitener for delicate items, however there is much more to this little brown bottle than most of us realize.

Read on to discover 34 reasons why you need hydrogen peroxide in your home.

Health & Beauty

1. Disinfect Small Wounds
Hydrogen peroxide is a natural anti-septic, therefore one of its most common uses is to clean wounds to prevent infection.

2. Bleach Your Hair
Because it is more gentle than household bleach, hydrogen peroxide is also great for lightening hair.

3. Just Add Highlights
To get a classic “sun-bleached” look, simply spray hydrogen peroxide over damp hair and let it soak in for 10 – 15 minutes before rinsing out.

4. Whitening Toothydrogen peroxideaste
Mix baking soda and hydrogen peroxide to make a homemade toothydrogen peroxideaste that will also remove stains from teeth when used daily.

5. Antiseptic Mouth Rinse
Use a cap full of hydrogen peroxide as a mouth rinse to help whiten teeth and kill germs that cause bad breath.

6. Disinfect Toothbrushes
Soak toothbrushes in hydrogen peroxide to kill staph bacteria and other germs common to the bathroom environment.

7. Whiten Your Nails
Soak fingertips and toes in hydrogen peroxide to naturally whiten your nails.

8. Clear Up Acne
Use hydrogen peroxide as a face rinse to kill the bacteria that cause acne and help clear your complexion. (Or check out these other 11 Natural Ways To Get Rid Of Pimples Fast!)

9. Help Heal Boils
Pour half of a bottle (about 8 ounces) of hydrogen peroxide into warm bath water and soak to treat boils.

10. Soften Corns & Calluses
Mix equal parts hydrogen peroxide and warm water to make a foot soak that will naturally soften corns and calluses.

11. Remove Ear Wax
Put a couple of drops of hydrogen peroxide into ears, wait a minute or two, then follow up with a couple of drops of olive oil. Wait another minute, then drain fluid from ears to remove ear wax.

12. Prevent “Swimmer’s Ear”
Mix equal parts hydrogen peroxide and vinegar in a small dropper bottle. Put several drops in each ear after swimming to prevent infection.

13 .Relieve Ear Infections
Put 6 – 8 drop of hydrogen peroxide in each ear to alleviate symptoms and help clear up an ear infection.

14. Kill Sub-dermal Parasites
Apply hydrogen peroxide to skin affected with mites or other parasites to kill them naturally.

15. Treat Foot Fungus
Combine equal parts hydrogen peroxide and water in a dark colored spray bottle (light exposure weakens hydrogen peroxide) and apply to skin affected by foot fungus each night to stop fungal growth.

Kitchen & Bath

16. Clean Tile Surfaces
Spray hydrogen peroxide directly onto tile to remove dirt and stains.

17. Whiten Grout
Mix hydrogen peroxide with white flour to create a thick paste. Apply to grout and cover with plastic wrap overnight. The next day, simply rinse with water for whiter grout.

18. Clean Toilet Bowls
Pour about half a cup of hydrogen peroxide into toilet bowls and let it soak for at least 30 minutes to clean and remove stains.

19. Remove Tub Scum
Spray hydrogen peroxide on soap scum, dirt, and stains in the bathtub. Let it sit for at least 30 minutes then rinse to loosen grime and make cleaning easier.

20. Control Mold & Mildew
Spray hydrogen peroxide on areas where mold and mildew are present to stop fungal growth and remove discoloration.

(Further Reading: 6 Natural Ways To Rid Your Home Of Mold & Milde

21. Clean Glass Surfaces
Spray hydrogen peroxide on dirty mirrors and other glass surfaces to loosen dirt and grime. Wipe away with a clean, lint-free cloth.

22. Disinfect Countertops
Spray hydrogen peroxide on kitchen and bathroom countertops to clean and disinfect.

23. Soak Dishrags & Sponges
Drop dirty rags and cleaning sponges into hydrogen peroxide and let them soak for 15 – 30 minutes to disinfect.

24. Disinfect Cutting Boards
Spray hydrogen peroxide on cutting boards to kill germs and bacteria from raw meat and other foods that may have soaked into the surface of the board.

25. Wash Fruits & Vegetables
Spray fruits and veggies with hydrogen peroxide and let soak for a minute or two before rinsing in clean water to remove dirt, wax, and other contaminants.

26. Clean Your Refrigerator
Spray hydrogen peroxide around the inside of your refrigerator and let is soak for a few minutes. Then wipe away with a clean cloth to remove food and disinfect.

(For more kitchen cleaning tips, check out these 80 Mind Blowing Kitchen Hacks That Will Rock Your World!)

Around the House
27. Whiten Laundry
About about a cup of hydrogen peroxide to your wash water and soak fabrics for 15 – 30 minutes to revitalize dingy or yellowed whites.

28. Remove Organic Stains
Mix two parts hydrogen peroxide with one part dish detergent and apply to organic stains (coffee, wine, blood, sweat, etc) to remove them.
Remember, hydrogen peroxide will bleach darker fabrics. Use this technique with caution!

29. De-Funk Musty Fabrics
Mix hydrogen peroxide with white vinegar and soak musty fabrics to remove unwanted odors.

30. Clean Rugs & Carpets
Spray hydrogen peroxide onto light-colored carpets and rugs to remove stains from mud, food, etc. Just remember that hydrogen peroxide will bleach some fabrics. You may want to test this technique in an inconspicuous area first.

31. Refresh Re-useable Bags
Spray hydrogen peroxide inside your re-useable cloth shopping bags to clean, disinfect, and remove food odors.

32. Disinfect Lunchboxes
Spray hydrogen peroxide into lunchboxes, coolers, and cooler bags. Let it sit for a few minutes then wipe away to clean and disinfect.

33. Cleanse Dehumidifiers
Add a pint of hydrogen peroxide to one gallon of water and run the solution through humidifiers to disinfect and remove any mold or mildew that may be growing inside.

34. Improve Seed Germination
Soak seeds in hydrogen peroxide to remove fungal spores and increase germination rate. For more on using hydrogen peroxide to start seeds, check out this great article from Dave’s Garden.

Source: naturallivingideas.com

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12 Ways to Boost and Support Your Immune System Naturally

A healthy diet devoid of refined sugar and processed foods is one of the best ways to support your immune system and physical exercise is also important. While these methods are helpful, they aren’t always enough. In a world where toxins run rampant and exposure is difficult to avoid, we really need to take extra precautions.

Here are 12 ways to support your immune system naturally.

1. Probiotics

The good bacteria in your gut are known as probiotics and are responsible for supporting digestion, combating harmful organisms, and keeping your immune system in check. Considering that 70% majority of your immune system resides in your gut, maintaining a balance of probiotic bacteria is essential for nurturing your immune defenses. [1] [2] Probiotic-rich foods like kombucha, sauerkraut, and kefir, or a high-quality, probiotic supplement can help balance your ratio of good to bad bacteria. A probiotic supplement like Latero-Flora™ is another effective way to encourage good balance.

2. Intestinal Cleansing

Whether you’re on the road, at your computer, eating, or sleeping on a toxic mattress, it’s a safe bet that you’re exposed to toxins 24 hours a day. Most toxins take up residence in your intestines to wreak havoc on your health by degrading your immune system and weakening your defenses. Regular intestinal cleansing with an oxygen based colon cleanser like Oxy-Powder® can support your immune system by providing a balanced, clean environment for probiotic bacteria to thrive. The positive benefits of intestinal cleansing with Oxy-Powder® are enhanced when it’s paired with a good probiotic supplement.

3. Organic Oregano Oil

Oregano oil, one of the most antioxidant-rich oils on the planet, is extremely beneficial for immune system support by defending against dangerous organisms. [3] Organic oregano oil’s potency is due to a compound called carvacrol, which has been shown to promote a healthy balance of good to bad bacteria. [4]

4. Enzymes

Enzymes are essential for digestion and metabolic function and research even suggests they’re beneficial for your immune system. [5] Part of the reason for this is because, as you get older, your body produces less of its own enzymes. Supplementing that gap can help you absorb more nutrients from your food to better support your immune system, and overall health. As mentioned, your gut is where 70% of your immune system originates, so introducing enzymes to support gut health and digestion only makes sense. I recommend VeganZyme®, it’s the most advanced full-spectrum systemic and digestive enzyme formula in the world.

5. Colloidal Silver

Colloidal silver acts as a secondary defense for your immune system by helping defend against the microbes and harmful organisms that attack. [6] By being an extra shield, colloidal silver not only helps take the burden off of your immune system, but promotes overall body health. I use and recommend Silver Fuzion®.

6. Purified Water with Raw, Organic Apple Cider Vinegar

Mixing raw apple cider vinegar (ACV) with purified water is a helpful tonic for supporting your immune system. Raw ACV is loaded with enzymes and beneficial bacteria that promote intestinal balance. ACV also helps to balance your body’s pH and transition it into a more alkaline state — which is absolutely crucial for a healthy immune system response. Mix 1 to 2 tbsp. of raw ACV with 8 ounces of purified water and consume daily, preferably using a straw so the acidic ACV avoids contact with your teeth.

7. Reduce Your Stress Levels

Emotional, mental, and physical stress takes a toll and can age you — and your immune system — beyond your years. Research has shown that immune system activity drastically decreases when you’re stressed. Finding productive ways to deal with it is important for keeping your body strong and resilient. [7] While stress is part of life and can never be totally avoided, meditation, exercising, and eating a healthy diet can really help ease its effects.

8. Sleep

The importance of sleep simply cannot be overstated. Sleep resets your entire system and provides an avenue through which you can relieve stress and improve not only your immune system, but your overall health. [8] Without adequate sleep, your immune system will suffer and be far more susceptible to invading microbes and harmful organisms. In general, seven or eight hours of sleep a night satisfies most people.

9. Juicing

One of the most powerful ways you can revolutionize your health is by juicing raw vegetables and fruits. This is an awesome way to give the cells in your body the most concentrated, live, bioavailable nutrients and antioxidants available — nutrition required by your immune system. Make sure leafy green vegetables are a foundation in each recipe as they are a great source of vitamin C, a much-needed antioxidant and nutrient that supports immune health. [9]

10. Vitamin D

Vitamin D, AKA the sunshine vitamin, is another nutrient that keeps your immune system strong. In fact, vitamin D deficiency has been directly linked to a compromised immune system. [10] Exposure to sunlight is the best way to encourage your body to produce vitamin D, but it’s not always accessible. Vitamin D supplementation is an easy way to fill the gaps, and make sure to choose vitamin D3 over vitamin D2.

11. Turmeric

A yellowish spice popular in Indian dishes, turmeric has a number of proven health benefits for the human body. It’s high in antioxidants to protect immune cells from free radical damage. In addition, some studies have reported that the active ingredient in turmeric — curcumin — may be responsible for supporting the action of T cells, B cells, and natural killer cells. [11] This immunomodulatory effect seems to provide support for the body against a wide range of viruses, fungi, and pathogenic bacteria. Add 1/2 to 1 tsp. of turmeric to your meals, or take a high-quality turmeric supplement to provide further nutritional support.

12. Iodine

Iodine is a fantastic one-two punch for supporting your immune system. First off, there’s no bacteria, virus, or other microorganism that can survive or adapt to an iodine-rich environment. It’s why people put it on cuts; it’s why it’s swabbed onto your skin before surgery — it’s incredible defense against harmful microorganisms. Second, your iodine is the best nutritional support for your thyroid. Your thyroid controls your metabolism and the efficiency of your metabolism is directly related to that of your immune system. [12] If you’re not getting enough iodine in your food, and most people aren’t, I highly recommend supplementing with nascent iodine, the strongest, and most bioavailable form of iodine available.

Support Your Immune System Today

When you examine this list and begin to condense it down, it doesn’t take long to see that promoting the health of your immune system is similar to promoting your overall health. Give yourself good nutrition, appropriate supplementation, physical fitness, and a de-stressed mind — these tactics are absolutely powerful for transforming your health and catapulting you into a more energetic, vibrant state of life.
How do you stay healthy? Leave a comment below and share your experience!
Source: globalhealingcenter.com
Image credit: thesproutingseed.com

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10 Health Benefits of Mint Leaves You Should Know

Green, refreshing and aromatic are the three words that come to our mind when we think of Mint. But this “super herb” is not just restricted to these three words, once you will finish reading this article you will find some other amazing words to describe it.

Since ages mint has been used in cooking and for making refreshing drinks. It has been used for medicinal purposes for thousands of years, which is evident from the Egyptian pyramids radiocarbon dating. From Asia to Europe, mint takes place as the key ingredients in many soups, salads, curries and juices.

What’s so sensational about this herb is that once you put a fresh leaf in your mouth it will leave a refreshing aftertaste, for a long time. This is one of the reasons why it is used in products like toothpaste, chewing gums, mouthwash and breath fresheners.

It is also believed that the mint found in Asian countries has a far much stronger taste than the ones grown in Europe. Mint is abundantly available in all parts of the world, all year round.

Let’s take a look at its nutritional facts. Its leaves are blessed with some powerful antioxidants in the form of some essential vitamins like vitamin A, vitamin B-6, vitamin C, vitamin E, vitamin K, beta carotene, folate and riboflavin. The beneficial minerals contained in it are calcium, iron, potassium, magnesium and manganese.

Besides being the power source of these essential nutrients this is what its magical leaves can do:

1. Promotes Digestion:

One of the most important functions mint leaves can perform is that it supports the digestive system by activating the salivary glands and digestive enzymes. For best results, use mint tea. Moreover, the leaves are also beneficial for soothing colic pain and for gastrointestinal problems.

2. Irritable Bowel Syndrome:

Studies reveal that it can effectively treat problem of irritable bowel syndrome, in both children and adults and also it is helpful in relieving pain caused by this problem.

3. Asthma and other Respiratory Disorders:

Mint leaves have decongestant properties, the aroma of these wonderful leaves is helpful in relieving congestion of the respiratory tract. For asthma patients mint works as a medicine and provides relaxed breathing; this is one of the reasons why it is used extensively for making inhalers. Some studies have also revealed its benefits for the tuberculosis patients.
For an instant relief from congestion, add 4 to 5 mint leaves to the boiling water and inhale the steam.

4. Lower Blood Pressure:

The potassium contents present in the mint leaves help to lower down blood pressure and also regulate the pulse rate.
There are many ways mint has proven beneficial for the skin. Number 1 on the list is its effectiveness for treating acne. It also soothes the itching and irritation caused by insect bites. Mint juice also serves as a perfect cleanser for the skin. To make that dull skin look fresh, pour some rose water in a spray bottle and add a few mint leaves to it, spray this mixture on your face to freshen up!

5. Promote Oral Health:

Mint not only cures bad breath but it also fights bacteria responsible for causing cavities. This is the reason why it is used in products like toothpaste, mouthwash and tongue spray. The dried, powdered mint leaves have been used as a teeth whitener since middle ages.

6. Relieve Pain:

The magical mint leaves can soothe all kinds of pain such as muscular pain, headache and even stomachache.
To relax the muscles of your legs take a cup of sea salt, add olive oil about 1/3 cup and 6 to 8 drops of peppermint essential oil, now massage your feet with this mixture for 5 to 10 minutes and rinse off. This mixture is very effective for relieving muscular pain.

7. Treat Nausea:

Feeling nausea? Just smell the aroma of peppermint essential oil or fresh mint leaves, it can also work well for people having nausea because of chemotherapy. If you usually feel nausea while traveling you can keep some fresh mint leaves with you to avoid this problem.

8. Effective for Depression:

A cup of tea prepared with fresh green leaves of mint is all you need to keep the stress away. In fact, it is an effective cure for depression.

9. Improve Memory:

You can enhance your memory by just sniffing mint leaves. Yes! It is true; studies reveal that the aroma of fresh mint can help increase alertness and improve memory.

10. Prevent Cancer:

The compound called menthol present in mint leaves has the power to treat various types of cancer, especially prostate cancer.

How to Make Mint Tea?

We have already told you the amazing benefits of the mint tea. You can easily prepare it at your home. All you need is a cup of water, add 5 to 6 mint leaves to it and boil it for 5 minutes. Enjoy your refreshing cup of mint tea and get rid of harmful toxins that can cause you health problems. This tea is also beneficial for purifying the blood.
Source: humannhealth.com
Image credit: celebfitness.blogspot.com

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How to Treat a Caterpillar Sting

Caterpillars are the adolescent forms of butterflies or moths. The hairs or fibers around them as a form of protection often contain toxins. In fact, caterpillar does not have a stinger, the venom are delivered simply by the hairs and fibers. The slightest brush of them can cause Pain, redness and itching. Fortunately, most of the caterpillar stings are not serious, read this article and find out what to do when you get a caterpillar sting.

Home Remedies For Caterpillar Sting :
1. Calm down. Once you got stung by a caterpillar, the first thing to do is to calm down, which will always make things easier. Besides the venom will travel slower when you keep quiet and stop moving.

2. Use masking tape, scotch tape, cellophane tape, or duct tape on the sting site. Remove the hairs or fibers of the caterpillar by striping repeatedly. But use a new tape for each time in case of getting further stings.

3. Wash the sting site with hot water to clear the remaining hairs or toxins.

4. Apply an ice pack on your injured area for 15-20 minutes once an hour. This can help relieve the swelling and pain. And it works the same by elevating the sting area.

5. If you have an allergic reactions, buy some OTC allergy medication and take it according to the instructions. Medications that can cure a bee sting usually apply to the cases of caterpillar stings.

6. Take painkillers. Over the counter medications, such as Tylenol® or Panadol®, is helpful. Take it according to the guidance on the package.

7. Do not scratch the site of the sting, which will cause further irritation. If the itchiness is beyond your tolerance, ask your doctor for prescription.

8. Keep in mind the caterpillar that stung you. Have a notice on the features: color, length, texture. For this may help the doctor to find the right cure.
Source: fasthomeremedy.com

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How to Get Rid of Bad Breath from Garlic or Onion

Onions and garlic are favored by many people with their tons of health benefits. However, lots of people have to give them up simply because of their bad smell. You never want to ruin your dates or interviews just because you eat garlic or onion before. If you cannot avoid eating garlic or onion since you like them very much, there is something you can do to minimize the effect. Isn’t amazing? You can erase any tracks of ever eating them. Let’s cut to the chase.

Home Remedies For Bad Breath
Brush your teeth and rinse your mouth thoroughly. It will help you to remove any garlic or onion particles left in your teeth and also can freshen your breath. By killing bacteria related to the bad smell, you will make yourself odor-free.
Eat something minty. You can buy some gum with minty flavors. It is the most convenient way to freshen your breath up. If possible, you can chew some fresh parsley, minty tea and mint leaves. It well reduces the odor of garlic and onions.
Consume some vegetables to counter the smell. If you are the one who cook, you should prepare some vegetables to help your family getting rid of bad breath, like lemons, carrots and mushrooms. They are the enemy of onion and garlic.
Take some Green Tea. Studies show that some substances in green tea can neutralize the compounds that result in bad smell in onion and garlic. Lemonade and even water can greatly reduce the disturbing odor in your mouth.
Some drinking may be helpful. The Alcohol can kill the bacteria in your mouth. Without a lingering aftertaste, Vodka should be your best choice. Just a small shot. Drunkenness is much worse than bad breath in terms of self-image.
Apply mustard. Of course, it is effective only when you are able to stand mustard. Firstly, you need to take a teaspoon of mustard and then swish it around in your mouth for a half minute. Secondly, spit them out and take another spoon. Lastly, swallow them up. It helps you to get rid of bad smell.
Keep good hygiene of your mouth. Mouthwash, floss, water pick and tongue cleaner are all available for you. For your own sake, please never be lazy about things that related to your health.

Tips
•Sometimes, you need to take care of your clothes as the garlic smell may linger on your clothes. In this case, you can use some spray to cover it up like perfume and cologne.
•If you indeed cannot deal with the annoying odor, you can take garlic supplements. And also you can cook them fully which decrease the side effects.
Source: fasthomeremedy.com

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5 Steps to Maintain Good Oral Hygiene

Bad breath and yellow teeth is not only embarrassing it is also bad for your health. Unkempt oral hygiene leads to breeding of bacteria in mouth which can undo your teeth and gums and result in infections. So maintaining good oral hygiene is important. Here are some tips to maintain good oral hygiene.

Brushing
The importance of brushing your teeth regularly can never be over emphasized in maintaining good oral hygiene. Regular brushing with a fluoride containing toothpaste can prevent germ build up in your mouth and therefore prevent foul smell and yellowing of teeth. Brushing also saves your teeth from cavities and decay.

Water
Drinking plenty of water alone can mitigate some of the problems related to bad breath and tooth decay. If you take lot of water the build-up of bacteria in the oral cavity and tongue will be prevented and this will prevent foul smell and tooth decay. It helps to keep the mouth clean of food particles and drive away anaerobic bacteria.

Scrap Your Tongue
Bad breadth and yellow teeth is not only embarrassing it is also bad for your health. Unkempt oral hygiene leads to breeding of bacteria in mouth which can undo your teeth and gums and resultnfections. So maintaining good oral hygiene is important. Here are some tips to maintain good oral hygiene.
Your tongue is the resting place for many of the bacteria that reside in the oral cavity. Unless you disturb their habitat they will continue to thrive and disturb the hygiene of your oral cavity. For this you need to scrap your tongue regularly. This will remove plaque from tongue and freshen up the breath.

Apples and Carrots
Apple is known as natures’ toothbrush. Apple is found to have a stimulating effect on the gums which increases the flow of saliva. Increased saliva helps in reducing acidity in mouth and wash the food particle away. Raw carrot also acts in quite the same way and helps in maintaining oral hygiene.

Baking Soda
Baking soda is abrasive and alkaline in nature. If you brush your teeth at least once a week with baking soda then all the plaque on your teeth will get dissolved. Moreover, due to the alkaline nature of baking soda the acidic environment inside your mouth will be mitigated and that will prevent the sustenance of bacteria.
Source: healthdiytips.com

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How to Get Rid of Cartilage Piercing Bumps

Cartilage piercings makes you look amazing, but if the jewelry is not fitting, you will get a bump which is very painful. Luckily, there are many ways you can follow to make you beautiful and comfortable.

Home Remedies for cartilage piercing Bumps
1. Aspirin, Sea salt and water
Crush 2 plain aspirins into powder in a small bowl, add 1/2 cup of hot water and a dash of sea salt into the bowl and mix them. Apply the mixture to your piercing bumps and leave it there for about 10 minutes. Then clean it up with cool water. Apply a warm compress with a clean washcloth on the bump. Release them after 5 minutes and allow it to dry.

2. The Chamomile salt soak.
Salt soaks is very effective for cartilage piercing bumps, the combination of chamomile and salt water will make it works more wonderful. As we all know, Chamomile Tea can help soothe the skin, lowering the risk of getting scars. Add 1/4 teaspoon of salt in to a cup of hot water, and pour 1/2 cup of chamomile tea into the mixture, stir them up. Soak a cotton pad in the mixture and press it on the bump. Apply this twice a day for 5 minutes, or more if necessary. You can also apply the soaked tea bag directly to your bump.

3. Salt soaks with topical treatment.
Apply salt soak twice a day for 5 minutes, remember the salt water should not taste salter than tears. The addition of one of the following is recommended: Alcohol, 3% of hydrogen peroxide solution, or diluted tea tree oil. Simply rub of one to the bump after salt soaking. Improvement will be seen after 2-3 weeks, if not, try a new one.

Tips and warnings
1. Change your jewelry with a smaller and fitting one.
2. Do not press or pop your bump, it is easy to get infected.
3. Always remember to wash your hands before you touch your piercing area or start your treatment.
4. Buy jewelry of good quality and disinfect it with alcohol before wearing.
5. If you get infection, do not remove your jewelry immediately. Go to the doctor for help.
6. Do not wear jewelry until the infection is gone.
Source: fasthomeremedy.com

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Herbs to Dissolve Uric Acid

Acidic diets rich in purines, which are commonly found in organ meats, aged cheese, shellfish, mushrooms and wine, promote the formation and precipitation of uric acid crystals. Uric acid crystals can collect in the kidneys to form stones, or they can become deposited within joints and cause a painful, arthritic-like condition called gout. Uric acid crystals are sharp and cause pain and inflammation in surrounding tissues. Some herbs are effective at dissolving and removing uric acid crystals from the body.

Fresh Lemon Juice
Drinking fresh lemon juice can prevent gout attacks or reduce the inflammatory reaction by stimulating the formation of calcium carbonate within the body, as cited in “Biochemical, Physiological and Molecular Aspects of Human Nutrition.” Calcium carbonate neutralizes acids within the blood, including excess uric acid that lead to gout attacks in joints such as the big toe. Fresh lemon juice is also an excellent source of vitamin C, which strengthens the connective tissues around joints and minimizes damage done by the sharp uric acid crystals. Further, the citric acid within lemon act as a solvent for the crystals and dissolves them, lowering serum uric acid levels.

Burdock Root
Burdock root is a prominent traditional herbal remedy for a variety of arthritis types, including acute gout attacks. Due to burdock roots abilities to clean the bloodstream of toxins, reduce inflammation and promote the excretion of urine, which contains uric acid, it is considered an effective folk remedy for gout, according to “The Essential Book of Herbal Medicine.” A common recommended dosage is 20 to 30 drops of burdock root tincture mixed in 8 oz. of water, three to four times a day for a few days.

Devil’s Claw
Devil’s claw is a natural anti-inflammatory commonly used to treat the symptoms of various types of arthritis, including gout. Devil’s claw is able to dissolve and reduce the levels of uric acid within the bloodstream. A common recommended dosage of Devil’s claw is 500 to 750 mg, three times daily, while suffering from an acute gout attack.

Alfalfa Sprouts
Alfalfa is not only a rich source of numerous vitamins and minerals, but it also reduces serum uric acid levels. Further, alfalfa has a powerful alkalizing affect within the body, raising pH levels and dissolving uric acid crystals, which is an effective way of preventing gout attacks, as cited in “Medical Herbalism.” In general, uric acid stays dissolved in alkaline, or basic, fluids within the body.

Sour Black Cherries
Fresh black cherries and cherry juice concentrate are popular remedies for gout and kidney stones made from uric acid. Black cherries lower serum levels of uric acid and contribute to dissolving the precipitated crystals within gouty joints and kidney stones, according to “Biochemistry of Human Nutrition.” Sour cherries also have an alkalizing effect on the blood and tissues, similar to alfalfa and lemon juice. Further, most cherries contain an enzyme that neutralizes uric acid and most are high in anthocyanins, which are strong antioxidants and anti-inflammatories, as cited in “Advanced Nutrition: Macronutrients, Micronutrients and Metabolism.” The amount of cherries usually recommended to control a gout attack is between 1/2 dozen and 2 dozen daily.

Source: fitlife.com

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Top 10 Uses and Health Benefits of Bee Propolis

Most people are familiar with the gorgeous yellow and amber colors typical of honeycomb and beeswax. But another bee-produced substance exists and it doesn’t get discussed quite as much — propolis. Propolis is a resinous material that bees use to seal small cracks and gaps in the hive (beeswax seals the larger gaps). It’s made when bees collect resin from trees and other sources and mix it with a little bit of honey. Like its cousin, beeswax, propolis has been found to offer numerous health benefits, and many researchers are looking into its role for various therapeutic uses.

The Benefits and Uses for Propolis

In ancient cultures, propolis (or bee resin) was often used for abscesses and minor wounds. Bees, in an effort to close gaps in hives, use propolis as a precautionary measure to keep out dangerous microbes and fungi. [3] Recent findings have confirmed its potent action against many harmful pathogens and more research has established its enormous healing benefits. Here are some of the researched uses and health benefits of propolis.

Use #1: Discourage Infection

Researchers have tested propolis against several dangerous microbes, and the results suggest that propolis is powerful against aggressive bacteria. Although the strength of propolis can vary based on geography, its protective benefits remain constantly present. Part of the reason for the action may be due to it containing a wide spectrum of flavonoids.

Use #2: Natural Antibiotic

Antibiotic resistance is a growing problem in medicine, often due to the overuse of antibiotic medication. People who are taking antibiotics are often advised to take probiotics to aid in the preservation of good bacteria in the intestines. Researchers have determined that propolis offers powerful antibiotic properties. The isolated acids from propolis have been shown to be an effective agent against many bacteria, including staph.

Use #3: Minor Burns

In one study, Brazilian propolis was tested against a common prescription cream used to help burns. The results? The propolis was just as effective. Propolis was even more soothing for minor burns than the conventional medication.

Use #4: Ear Infections

Middle-ear infections affect millions of children each year, and even adults. Sometimes it can lead to temporary hearing loss, a terrifying prospect for most people. A compound in propolis, caffeic acid phenethyl ester, has shown effectiveness at easing inner ear inflammation. Although preliminary, this new research is causing a buzz (pun intended) of hopeful outlook for the use of propolis.

Use #5: Supports the Immune System

Candida albicans, a fungus characterized by yeast overgrowth, usually affects the genital and oral areas. In the ever-continuing quest for finding a suitable and effective remedy, researchers analyzed propolis. Results indicated that propolis may inhibit Candida from growing, and it has the potential for stimulating a healthy immune response to Candida infestation.

Use #6: Nail Infections

Lab tests examining the use of propolis against fungal nail infections found that propolis offered a greater range of protection compared to a popularly-prescribed pharmaceutical. The pharmaceutical product was resistant to seven of the fungi, an issue not displayed by propolis. [11]

Use #7: Vaginal Herpes

By some accounts, propolis has been found to be more effective than some pharmaceutical applications against vaginal herpes. Tests also suggest that propolis may significantly reduce the chance of an advanced herpes infection. [12] In addition, as suggested above, propolis may offer protection against genital Candida infections.

Use #8: Dental Care

The link between oral health and overall physical health has been documented for decades. There’s no question that a proper dental regimen is an important part of enjoying vibrant wellbeing. With the increasing concern of exposure to fluoride, natural dental care has gained much attention. Currently, beneficial properties of propolis have suggested its effectiveness at promoting oral health…even possibly being a natural alternative to fluoride.

Use #9: Blood Sugar

Diabetes is an issue that affects millions of adults and children. It is often approached with life-long treatment measures, such as insulin injections and pharmaceutical medications. Studies have shown that propolis may inhibit enzymes that increase blood sugar. It is believed that the antioxidant compounds in propolis are responsible for its blood sugar-stabilizing benefits.

Use #10: Carcinogen Fighter

Take this with a grain of salt, but ancient Assyrians would often use propolis to inhibit tumor growth, and recent research suggests some logic behind this. The CAPE compounds found in propolis have been shown to hamper cell growth in cervical and prostate cancer. Certain types of propolis, like the red Brazilian and brown Cuban, have also been shown to combat compounds that contribute to cancer cell growth .

Using Propolis

Propolis is often sold in capsule or tincture form, and some natural toothpastes will contain it instead of fluoride. While many people can safely use propolis as a complementary approach toward health, some may experience allergic reactions. It is always best to test a small amount of the mixture in conjunction with careful physician monitoring before supplementing, especially if you have allergies.

What are your experiences using propolis? Share them with us in the comments!
Source: globalhealingcenter.com
Image credit: liferingdublin.com

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20 Home Remedies for Bladder Infection

Bladder infection is a type of urinary tract infection, and it can also spread to the kidneys and prostate glands. It mostly affects women aged between 20 and 50. Pregnant women may also suffer from this problem. Though, it is very common in women, but it may also affect men due to sexual intercourse with infected women or due to anal intercourse. In acute cases, it is always recommended to consult a doctor, but bladder infection can also be cured by some simple home remedies.

Causes
When the bacteria attack the urinary tract, it results in a bladder infection. Women get affected by a bladder infection also due to the short length of their urethra. In men, it is mostly caused due to sexual intercourse with an infected female. The use of contraceptive diaphragms or spermicidal agents is also a reason of bladder infection. Other causes are:
Diabetes
Multiple sclerosis
Spinal cord injury
Anal intercourse (in men)
Poor hygiene
Douching
Dehydration
Holding back the urine
Heredity
Enlarged prostate or kidney stone
Symptoms
Some common and uncommon symptoms of bladder infection are:
Painful urination
More frequent urination
Sudden urge for urinating
Pain in the bladder
Involuntary passage of urine
Burning sensation while urinating
Appearance of blood in the urine
Strong odour from urine
Fever
Chills
Bloating or discomfort

Feeling of fatigue
A feeling of pressure in the lower abdomen
Home Remedies for Bladder Infection
Here are some effective and natural remedies for bladder infection that are inexpensive, harmless and easy to use at home.
1. Drink Plenty of Water : This is the best treatment for bladder infection. Water is a great cleansing agent and helps in flushing out the harmful bacteria in the form of diluted urine. So, drink lots of water for a quick relief from bladder infection.
2. Baking Soda : Baking soda is one of the best home remedies for bladder infection pain. You just need to mix a spoonful of baking soda in a glass of water, and drink it. Repeat this remedy daily till the symptoms subside completely.
3. Cranberry Juice : Cranberry juice is an effective home remedy to stop a bladder infection in pregnant women. Cranberry contains enzymes, which are really beneficial in treating a bladder infection. Therefore, drinking cranberry juice will let you to get rid of a bladder infection quickly.
Note- Avoid intake of cranberry juice if you or any family member of yours has a history of kidney stones, or if you are taking medicines for thinning the blood.
4. Apple Cider Vinegar : Soak in water, containing apple cider vinegar. It will greatly reduce the burning sensation that is caused while urinating due to a bladder infection.
5. Yoghurt : Eating yoghurt is also beneficial as it contains acidophilus, which helps in curing the bladder infection.
6. Heating Pad : In order to ease out the pain, caused due to a bladder infection, use a heating pad over the abdominal area.
7. Goldenseal : Goldenseal is known for its anti-bacterial and anti-inflammatory properties. It quickly heals the bladder lining, stops the bleeding and also heals the ulcers, caused due to the infection.
8. Couchgrass : Coughgrass is a soothing remedy for reducing the inflammation in the bladder, prostate or urethra. It is also helpful for the treatment of kidney stone.
9. Drumstick Flowers : This is a good herbal remedy to cure a bladder infection. Mix a teaspoon of juice of drumstick flowers in ½ glass of coconut water. Drink it at least 2 times a day.
10. Lemon : Mix a teaspoon of lemon juice in 180 ml of boiling water. Drink this solution in order to get relief from the burning sensation as well as the bleeding caused due to the bladder infection.
11. Cornsilk : Cornsilk is an excellent diuretic and is an effective herb to treat a bladder infection. It greatly reduces the inflammation in the bladder, urethra or prostate. It is also helpful in treating kidney stones and inflammation, caused in the urinary tract in children.
12. Spinach : Mix equal quantities of fresh spinach juice and coconut water, and drink it in order to relieve a bladder infection.
13. Goldenrod : This is one of the best herbal remedies for bladder infection pain. It is a good anti-fungal agent, which also helps in relieving the pain due to the infection. It also acts as toner for the bladder.
14. Radish Leaves : Take out the juice of radish leaves and drink a cup of it every day to get rid of a bladder infection.
15. Sandalwood Oil : At least 5 drops of sandalwood oil are enough for treating a bladder infection.
16. Vitamin C : Increase your intake of vitamin C. Vitamin C helps to boost up the immune system and hampers the growth of bladder infection-causing bacteria.
17. Garlic : Eat raw garlic to fight the infection in the bladder. Garlic is one of the best remedies that help a bladder infection. It is a good anti-bacterial or anti-viral agent, which helps in curing the infection quickly.
18. Oregano Oil : Bladder infection can also be treated by oregano oil, which is an excellent anti-bacterial agent.
19. Nasturtium : It works well to treat a bladder infection as it is a natural antibiotic.
20. Parsley : Parsley helps in treating the inflammation due to a bladder infection. Other herbs that can be used to treat a bladder inflammation are mullein and marshmallow.
Homeopathic Remedies for Bladder Infections
1. Cantharis : When the person experiences an acute pain due to the bladder infection along with a sudden urge to urinate but not able to urinate, this remedy is used.
2. Pulsatilla : This remedy is helpful when there is frequent pain along with a sudden urge to urinate and the bladder infection commence after getting the feet cold and wet.
3. Nux vomica : This remedy can be taken when there is a frequent urge to urinate and the urge never get fully satisfied, even after urination.
4. Sarsaparilla : This remedy is recommended when the person feels a burning pain while urinating, due to a bladder infection.
Preventive Measures to Avoid Bladder Infection
Increase water intake or other fluids.
Avoid soft drinks, alcohol, tea and coffee.
Practice hygiene.
Always wipe from front to back after using the toilet.
Urinate after having a sexual intercourse.
Don’t hold back the urine.
Wear cotton panties.
Take showers and avoid using bath tubs.
Avoid douching and use of other feminine products.
Avoid using tampons, instead use sanitary napkins and change it more frequently.
Source: homeremedy.com

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This “Golden Honey” Mixture is The Strongest Known Natural Antibioti

You must prepare this Golden honey mixture because it is the strongest known antibiotic
Many of you have already had some experience with turmeric. Someone had used it as a spice, many used it in preparing “golden milk“, and some had just seen bags of yellow powder in larger supermarkets or health food stores and wondered what it is for. But few know that turmeric, when combined with honey, becomes priceless natural remedy.

It has a very strong anti-inflammatory activity, which not only destroys the bacteria that cause the disease, but also promotes natural defenses. Unlike synthetic antibiotics, which you can find in pharmacy in abundance, this medicine has no negative effect on the intestinal micro flora.

Turmeric contains curcumin, polyphenol identified as essential active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties.
Consumption of turmeric and honey significantly improves digestion and increases the activity of beneficial flora in the gut. This is evidenced by a certificate of scientific literature. In Ayurveda (Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. ) this is a traditional cold remedy.

So do not run at the drug store at the first symptoms of the disease, instead use the “Golden honey”, mixture of turmeric powder and honey. At the moment when the first symptoms of a cold kick in prepare yourselves a golden-honey mixture that will last 3 days.

Ingredients needed:
•3.5 oz / 100 grams of raw honey
•1 tablespoon of turmeric
Method of preparation:
Add 1 full tablespoon of turmeric in 100 grams of raw honey. Mix well and place the mixture in a jar.
How To Use it:
Taken at the first symptoms of a cold:
Day 1- take half a teaspoon of the mixture on every hour throughout the day
Day 2 – take half a teaspoon of the mixture on every two hours
Day 3 – take half a teaspoon of the mixture three times a day
The mixture must stay in your mouth until its completely dissolved. Usually, after three days, the cold subsides and the body recovers. Many stated that they stopped cold without taking any pills thanks to this mixture.
This composition can also be used in complex treatment of respiratory diseases, by taking 1 teaspoon of the mixture three times a day. Repeat this procedure during the week. You can add the golden honey in milk or tea.

What you need to know
In case you are taking some medication and you want to use this medicine, before doing so, consult your doctor first.
Do this especially if you suffer from hemophilia and hypertension, because turmeric thins the blood and lowers blood pressure, although for most this will be a big plus.
But, in addition to lowering blood pressure, turmeric may cause a decrease in blood sugar levels. People who suffer from diabetes must consult with your doctor as well.
What is really dangerous – do not consume turmeric if you suffer from bile disease and you have deposition in it, because turmeric causes muscle contraction in the gallbladder.

Extra Tips:
Indo-Tibetan medicine says: If you use turmeric after meals – it acts on the throat and lungs, if you use it during the meal – it acts on the digestive system, if you use it after a meal – it acts on the colon and kidneys.
Source: fitlife.com

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